| July 2024 |
| Sat 6th: |
1797 *
|
100%
|
fat: 77.06g |
| |
protein: 62.61g |
| |
carbs: 203.74g |
|
-
|
-
|
| Fri 5th: |
1786 *
|
99%
|
fat: 71.15g |
| |
protein: 56.09g |
| |
carbs: 221.29g |
|
-
|
-
|
| Thu 4th: |
1021 *
|
57%
|
fat: 40.93g |
| |
protein: 68.34g |
| |
carbs: 90.86g |
|
-
|
-
|
| Wed 3rd: |
1610 *
|
89%
|
fat: 89.75g |
| |
protein: 70.70g |
| |
carbs: 120.25g |
|
-
|
-
|
| Tue 2nd: |
1664 *
|
92%
|
fat: 53.72g |
| |
protein: 130.75g |
| |
carbs: 150.96g |
|
-
|
-
|
| Mon 1st: |
1246 *
|
69%
|
fat: 55.30g |
| |
protein: 53.56g |
| |
carbs: 123.66g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1160 *
|
64%
|
fat: 53.60g |
| |
protein: 56.94g |
| |
carbs: 90.35g |
|
-
|
-
|
| Sat 29th: |
1989 *
|
110%
|
fat: 101.53g |
| |
protein: 74.12g |
| |
carbs: 124.61g |
|
-
|
-
|
| Fri 28th: |
1578 *
|
88%
|
fat: 60.50g |
| |
protein: 56.83g |
| |
carbs: 199.81g |
|
-
|
-
|
| Thu 27th: |
1421 *
|
79%
|
fat: 40.80g |
| |
protein: 95.16g |
| |
carbs: 145.81g |
|
-
|
-
|
| Wed 26th: |
854 *
|
47%
|
fat: 21.12g |
| |
protein: 25.23g |
| |
carbs: 139.87g |
|
-
|
-
|
| Tue 25th: |
2036 *
|
113%
|
fat: 89.39g |
| |
protein: 74.70g |
| |
carbs: 220.45g |
|
-
|
-
|
| Mon 24th: |
1945 *
|
108%
|
fat: 69.89g |
| |
protein: 73.15g |
| |
carbs: 214.16g |
|
-
|
-
|
| Sun 23rd: |
1225 *
|
68%
|
fat: 40.85g |
| |
protein: 32.53g |
| |
carbs: 173.73g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1225 *
|
77%
|
fat: 66.57g |
| |
protein: 58.94g |
| |
carbs: 94.66g |
|
-
|
-
|
| Wed 10th: |
2055 *
|
128%
|
fat: 51.62g |
| |
protein: 52.68g |
| |
carbs: 335.08g |
|
-
|
-
|
| Tue 9th: |
1482 *
|
93%
|
fat: 40.32g |
| |
protein: 103.22g |
| |
carbs: 171.19g |
|
-
|
-
|
| Mon 8th: |
1085 *
|
68%
|
fat: 30.74g |
| |
protein: 29.41g |
| |
carbs: 161.85g |
|
-
|
-
|
| Sun 7th: |
1357 *
|
85%
|
fat: 28.07g |
| |
protein: 74.05g |
| |
carbs: 193.27g |
|
-
|
-
|
| Sat 6th: |
1775 *
|
111%
|
fat: 56.32g |
| |
protein: 56.65g |
| |
carbs: 248.91g |
|
-
|
-
|
