| January 2024 |
| Mon 8th: |
676 *
|
75%
|
fat: 26.02g |
| |
protein: 20.43g |
| |
carbs: 95.39g |
|
-
|
-
|
| Sun 7th: |
622 *
|
89%
|
fat: 25.20g |
| |
protein: 31.97g |
| |
carbs: 66.32g |
|
-
|
-
|
| Sat 6th: |
745 *
|
106%
|
fat: 32.28g |
| |
protein: 38.33g |
| |
carbs: 77.36g |
|
-
|
-
|
| Fri 5th: |
839 *
|
120%
|
fat: 46.57g |
| |
protein: 33.90g |
| |
carbs: 76.81g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
494 *
|
71%
|
fat: 18.43g |
| |
protein: 37.65g |
| |
carbs: 46.06g |
|
-
|
-
|
| Tue 6th: |
812 *
|
116%
|
fat: 35.90g |
| |
protein: 56.09g |
| |
carbs: 66.16g |
|
-
|
-
|
| Mon 5th: |
163 *
|
23%
|
fat: 10.78g |
| |
protein: 14.41g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 4th: |
240 *
|
34%
|
fat: 6.97g |
| |
protein: 8.99g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sat 3rd: |
367 *
|
52%
|
fat: 15.42g |
| |
protein: 23.62g |
| |
carbs: 34.88g |
|
-
|
-
|
| Fri 2nd: |
496 *
|
71%
|
fat: 14.97g |
| |
protein: 24.49g |
| |
carbs: 66.66g |
|
-
|
-
|
| Thu 1st: |
752 *
|
107%
|
fat: 33.12g |
| |
protein: 30.09g |
| |
carbs: 83.69g |
|
1737*
|
 985
|
| November 2022 |
| Wed 30th: |
1204 *
|
172%
|
fat: 57.15g |
| |
protein: 50.57g |
| |
carbs: 125.48g |
|
-
|
-
|
| Tue 29th: |
265 *
|
38%
|
fat: 3.65g |
| |
protein: 9.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Mon 28th: |
641 *
|
64%
|
fat: 19.69g |
| |
protein: 39.93g |
| |
carbs: 79.32g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
939 *
|
94%
|
fat: 37.75g |
| |
protein: 44.27g |
| |
carbs: 108.13g |
|
-
|
-
|
| Sun 22nd: |
340 *
|
34%
|
fat: 8.31g |
| |
protein: 11.36g |
| |
carbs: 55.90g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
721 *
|
72%
|
fat: 41.20g |
| |
protein: 33.38g |
| |
carbs: 53.73g |
|
-
|
-
|
| Sun 17th: |
440 *
|
44%
|
fat: 26.52g |
| |
protein: 16.99g |
| |
carbs: 35.04g |
|
1707*
|
1267
|
| February 2022 |
| Wed 23rd: |
618 *
|
62%
|
fat: 10.55g |
| |
protein: 12.96g |
| |
carbs: 117.47g |
|
-
|
-
|
| Tue 22nd: |
137 *
|
14%
|
fat: 5.93g |
| |
protein: 2.90g |
| |
carbs: 19.04g |
|
-
|
-
|
