| August 2024 |
| Thu 8th: |
1591 *
|
114%
|
fat: 53.84g |
| |
protein: 74.19g |
| |
carbs: 199.45g |
|
-
|
-
|
| Wed 7th: |
1294 *
|
92%
|
fat: 51.66g |
| |
protein: 55.36g |
| |
carbs: 151.23g |
|
-
|
-
|
| Tue 6th: |
1613 *
|
115%
|
fat: 72.89g |
| |
protein: 68.73g |
| |
carbs: 170.06g |
|
-
|
-
|
| Mon 5th: |
1699 *
|
121%
|
fat: 74.77g |
| |
protein: 111.54g |
| |
carbs: 137.53g |
|
-
|
-
|
| Fri 2nd: |
1399 *
|
100%
|
fat: 48.44g |
| |
protein: 48.32g |
| |
carbs: 191.82g |
|
-
|
-
|
| Thu 1st: |
834 *
|
60%
|
fat: 44.44g |
| |
protein: 68.24g |
| |
carbs: 37.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1120 *
|
80%
|
fat: 38.45g |
| |
protein: 37.59g |
| |
carbs: 159.42g |
|
-
|
-
|
| Tue 30th: |
2114 *
|
151%
|
fat: 69.21g |
| |
protein: 79.46g |
| |
carbs: 297.72g |
|
-
|
-
|
| Mon 29th: |
1799 *
|
128%
|
fat: 84.86g |
| |
protein: 79.41g |
| |
carbs: 181.06g |
|
-
|
-
|
| Sun 28th: |
1449 *
|
104%
|
fat: 52.37g |
| |
protein: 62.70g |
| |
carbs: 176.60g |
|
-
|
-
|
| Sat 27th: |
1524 *
|
109%
|
fat: 72.59g |
| |
protein: 24.73g |
| |
carbs: 193.34g |
|
-
|
-
|
| Fri 26th: |
945 *
|
68%
|
fat: 30.24g |
| |
protein: 53.19g |
| |
carbs: 111.88g |
|
-
|
-
|
| Thu 25th: |
1592 *
|
114%
|
fat: 58.20g |
| |
protein: 65.99g |
| |
carbs: 202.51g |
|
-
|
-
|
| Wed 24th: |
1272 *
|
91%
|
fat: 31.86g |
| |
protein: 47.07g |
| |
carbs: 204.35g |
|
-
|
-
|
| Tue 23rd: |
1572 *
|
112%
|
fat: 58.70g |
| |
protein: 65.51g |
| |
carbs: 198.17g |
|
-
|
-
|
| Mon 22nd: |
1470 *
|
105%
|
fat: 42.86g |
| |
protein: 86.35g |
| |
carbs: 185.66g |
|
-
|
-
|
| Sun 21st: |
1661 *
|
119%
|
fat: 53.92g |
| |
protein: 69.49g |
| |
carbs: 221.80g |
|
-
|
-
|
| Sat 20th: |
1228 *
|
88%
|
fat: 13.44g |
| |
protein: 39.42g |
| |
carbs: 232.51g |
|
-
|
-
|
| Fri 19th: |
1904 *
|
136%
|
fat: 76.60g |
| |
protein: 121.51g |
| |
carbs: 179.45g |
|
-
|
-
|
| Thu 18th: |
1666 *
|
119%
|
fat: 68.10g |
| |
protein: 73.06g |
| |
carbs: 190.54g |
|
-
|
-
|
