| February 2022 |
| Tue 22nd: |
1023 *
|
60%
|
fat: 71.05g |
| |
protein: 73.18g |
| |
carbs: 26.10g |
|
-
|
-
|
| Mon 21st: |
399 *
|
23%
|
fat: 31.14g |
| |
protein: 20.24g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sun 20th: |
1819 *
|
107%
|
fat: 134.08g |
| |
protein: 109.81g |
| |
carbs: 32.68g |
|
-
|
-
|
| Sat 19th: |
1751 *
|
103%
|
fat: 130.77g |
| |
protein: 116.79g |
| |
carbs: 24.85g |
|
-
|
-
|
| Fri 18th: |
1934 *
|
114%
|
fat: 137.57g |
| |
protein: 150.26g |
| |
carbs: 21.99g |
|
-
|
-
|
| Thu 17th: |
1574 *
|
93%
|
fat: 92.26g |
| |
protein: 103.30g |
| |
carbs: 75.29g |
|
-
|
-
|
| Wed 16th: |
764 *
|
45%
|
fat: 38.13g |
| |
protein: 58.79g |
| |
carbs: 50.59g |
|
-
|
-
|
| Tue 15th: |
1332 *
|
78%
|
fat: 59.46g |
| |
protein: 139.36g |
| |
carbs: 58.18g |
|
-
|
-
|
| Mon 14th: |
1397 *
|
82%
|
fat: 88.83g |
| |
protein: 63.53g |
| |
carbs: 98.12g |
|
-
|
-
|
| Sun 13th: |
1933 *
|
114%
|
fat: 96.38g |
| |
protein: 126.81g |
| |
carbs: 133.78g |
|
-
|
-
|
| Sat 12th: |
1331 *
|
78%
|
fat: 85.48g |
| |
protein: 86.40g |
| |
carbs: 62.92g |
|
-
|
-
|
| Fri 11th: |
1542 *
|
91%
|
fat: 86.45g |
| |
protein: 108.64g |
| |
carbs: 89.38g |
|
-
|
-
|
| Thu 10th: |
1799 *
|
106%
|
fat: 84.90g |
| |
protein: 188.49g |
| |
carbs: 67.26g |
|
-
|
-
|
| Wed 9th: |
2084 *
|
123%
|
fat: 153.46g |
| |
protein: 116.41g |
| |
carbs: 54.52g |
|
-
|
-
|
| Tue 8th: |
655 *
|
39%
|
fat: 36.85g |
| |
protein: 65.61g |
| |
carbs: 15.61g |
|
-
|
-
|
| Mon 7th: |
1537 *
|
90%
|
fat: 107.85g |
| |
protein: 65.41g |
| |
carbs: 83.82g |
|
-
|
-
|
| Sun 6th: |
1794 *
|
106%
|
fat: 98.50g |
| |
protein: 146.92g |
| |
carbs: 68.95g |
|
-
|
-
|
| Sat 5th: |
883 *
|
52%
|
fat: 60.22g |
| |
protein: 56.79g |
| |
carbs: 29.09g |
|
-
|
-
|
| Fri 4th: |
1908 *
|
112%
|
fat: 101.17g |
| |
protein: 103.95g |
| |
carbs: 136.88g |
|
-
|
-
|
| Thu 3rd: |
958 *
|
56%
|
fat: 61.11g |
| |
protein: 81.40g |
| |
carbs: 17.24g |
|
-
|
-
|
