| July 2024 |
| Sun 14th: |
1255 *
|
50%
|
fat: 47.00g |
| |
protein: 66.08g |
| |
carbs: 136.87g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
2565*
|
-
|
| Fri 12th: |
2679 *
|
107%
|
fat: 59.01g |
| |
protein: 200.38g |
| |
carbs: 335.15g |
|
3048*
|
 369
|
| Thu 11th: |
2406 *
|
96%
|
fat: 65.01g |
| |
protein: 189.45g |
| |
carbs: 258.14g |
|
2762*
|
356
|
| Wed 10th: |
2688 *
|
108%
|
fat: 61.56g |
| |
protein: 195.44g |
| |
carbs: 326.63g |
|
2982*
|
294
|
| Tue 9th: |
2477 *
|
99%
|
fat: 50.36g |
| |
protein: 183.39g |
| |
carbs: 311.71g |
|
2763*
|
286
|
| Mon 8th: |
2275 *
|
91%
|
fat: 71.59g |
| |
protein: 189.72g |
| |
carbs: 213.00g |
|
2483*
|
208
|
| Sun 7th: |
-
|
-
|
|
2161*
|
-
|
| Sat 6th: |
-
|
-
|
|
1927*
|
-
|
| Fri 5th: |
1678 *
|
67%
|
fat: 33.24g |
| |
protein: 107.94g |
| |
carbs: 228.21g |
|
2407*
|
729
|
| Thu 4th: |
771 *
|
31%
|
fat: 18.18g |
| |
protein: 66.57g |
| |
carbs: 81.74g |
|
2579*
|
1808
|
| Wed 3rd: |
-
|
-
|
|
2360*
|
-
|
| Tue 2nd: |
835 *
|
33%
|
fat: 18.11g |
| |
protein: 73.40g |
| |
carbs: 91.65g |
|
2562*
|
1727
|
| Mon 1st: |
2260 *
|
90%
|
fat: 67.76g |
| |
protein: 189.13g |
| |
carbs: 214.54g |
|
2652*
|
392
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2136*
|
-
|
| Sat 29th: |
2675 *
|
107%
|
fat: 55.15g |
| |
protein: 187.41g |
| |
carbs: 345.49g |
|
2054*
|
 621
|
| Fri 28th: |
-
|
-
|
|
2803*
|
-
|
| Thu 27th: |
2160 *
|
86%
|
fat: 69.11g |
| |
protein: 174.40g |
| |
carbs: 201.42g |
|
2550*
|
390
|
| Wed 26th: |
2564 *
|
103%
|
fat: 42.85g |
| |
protein: 191.50g |
| |
carbs: 344.60g |
|
2624*
|
60
|
| Tue 25th: |
2664 *
|
107%
|
fat: 49.05g |
| |
protein: 196.69g |
| |
carbs: 348.88g |
|
2439*
|
225
|
| Mon 24th: |
2172 *
|
87%
|
fat: 57.12g |
| |
protein: 183.02g |
| |
carbs: 221.05g |
|
2568*
|
396
|
