| March 2023 |
| Tue 14th: |
1003 *
|
77%
|
fat: 47.29g |
| |
protein: 49.65g |
| |
carbs: 92.88g |
|
-
|
-
|
| Sun 12th: |
1192 *
|
92%
|
fat: 48.85g |
| |
protein: 38.68g |
| |
carbs: 153.19g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
541 *
|
42%
|
fat: 24.43g |
| |
protein: 21.88g |
| |
carbs: 70.19g |
|
-
|
-
|
| Tue 7th: |
1368 *
|
105%
|
fat: 49.25g |
| |
protein: 32.04g |
| |
carbs: 208.62g |
|
-
|
-
|
| Mon 6th: |
523 *
|
40%
|
fat: 23.03g |
| |
protein: 17.27g |
| |
carbs: 63.92g |
|
-
|
-
|
| Sun 5th: |
575 *
|
44%
|
fat: 27.16g |
| |
protein: 23.58g |
| |
carbs: 62.02g |
|
-
|
-
|
| Sat 4th: |
690 *
|
53%
|
fat: 23.21g |
| |
protein: 31.03g |
| |
carbs: 88.83g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1552 *
|
103%
|
fat: 69.45g |
| |
protein: 45.03g |
| |
carbs: 192.07g |
|
-
|
-
|
| Thu 26th: |
1641 *
|
109%
|
fat: 61.58g |
| |
protein: 57.79g |
| |
carbs: 214.01g |
|
-
|
-
|
| Wed 25th: |
1216 *
|
122%
|
fat: 48.17g |
| |
protein: 33.96g |
| |
carbs: 155.89g |
|
-
|
-
|
| Tue 24th: |
314 *
|
31%
|
fat: 9.89g |
| |
protein: 9.23g |
| |
carbs: 50.87g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
117 *
|
12%
|
fat: 8.77g |
| |
protein: 8.53g |
| |
carbs: 6.52g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
400 *
|
27%
|
fat: 24.11g |
| |
protein: 9.81g |
| |
carbs: 36.37g |
|
-
|
-
|
| Sun 26th: |
1111 *
|
74%
|
fat: 44.87g |
| |
protein: 32.35g |
| |
carbs: 142.15g |
|
-
|
-
|
| Sat 25th: |
288 *
|
19%
|
fat: 8.04g |
| |
protein: 3.55g |
| |
carbs: 54.30g |
|
-
|
-
|
| Fri 24th: |
1129 *
|
75%
|
fat: 43.69g |
| |
protein: 41.83g |
| |
carbs: 146.92g |
|
-
|
-
|
| Thu 23rd: |
856 *
|
57%
|
fat: 49.15g |
| |
protein: 39.40g |
| |
carbs: 54.19g |
|
-
|
-
|
| Tue 21st: |
1034 *
|
69%
|
fat: 30.40g |
| |
protein: 41.27g |
| |
carbs: 135.62g |
|
-
|
-
|
| Sun 19th: |
559 *
|
56%
|
fat: 24.93g |
| |
protein: 19.99g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sat 18th: |
719 *
|
72%
|
fat: 27.73g |
| |
protein: 31.18g |
| |
carbs: 94.00g |
|
-
|
-
|
