| October 2022 |
| Mon 17th: |
693 *
|
47%
|
fat: 30.42g |
| |
protein: 25.03g |
| |
carbs: 79.03g |
|
-
|
-
|
| Thu 6th: |
1367 *
|
93%
|
fat: 45.92g |
| |
protein: 71.40g |
| |
carbs: 157.27g |
|
-
|
-
|
| Wed 5th: |
1619 *
|
111%
|
fat: 86.92g |
| |
protein: 55.47g |
| |
carbs: 153.45g |
|
-
|
-
|
| Tue 4th: |
2175 *
|
149%
|
fat: 112.41g |
| |
protein: 44.57g |
| |
carbs: 238.80g |
|
-
|
-
|
| Mon 3rd: |
1797 *
|
123%
|
fat: 66.40g |
| |
protein: 65.23g |
| |
carbs: 227.27g |
|
-
|
-
|
| Sun 2nd: |
1832 *
|
125%
|
fat: 81.10g |
| |
protein: 46.10g |
| |
carbs: 228.67g |
|
-
|
-
|
| Sat 1st: |
1280 *
|
87%
|
fat: 51.81g |
| |
protein: 100.85g |
| |
carbs: 105.23g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1170 *
|
80%
|
fat: 29.35g |
| |
protein: 110.93g |
| |
carbs: 111.07g |
|
-
|
-
|
| Thu 29th: |
1460 *
|
100%
|
fat: 53.54g |
| |
protein: 95.06g |
| |
carbs: 147.14g |
|
-
|
-
|
| Wed 28th: |
1308 *
|
89%
|
fat: 73.16g |
| |
protein: 42.71g |
| |
carbs: 115.32g |
|
-
|
-
|
| Tue 27th: |
1504 *
|
103%
|
fat: 38.47g |
| |
protein: 89.75g |
| |
carbs: 196.04g |
|
-
|
-
|
| Mon 26th: |
1396 *
|
95%
|
fat: 41.89g |
| |
protein: 101.35g |
| |
carbs: 154.05g |
|
-
|
-
|
| Sun 25th: |
1389 *
|
95%
|
fat: 49.17g |
| |
protein: 101.96g |
| |
carbs: 131.91g |
|
-
|
-
|
| Sat 24th: |
1370 *
|
94%
|
fat: 46.27g |
| |
protein: 70.23g |
| |
carbs: 166.50g |
|
-
|
-
|
| Fri 23rd: |
1321 *
|
90%
|
fat: 43.37g |
| |
protein: 75.36g |
| |
carbs: 156.05g |
|
-
|
-
|
| Thu 22nd: |
1451 *
|
99%
|
fat: 42.90g |
| |
protein: 101.83g |
| |
carbs: 158.20g |
|
-
|
-
|
| Wed 21st: |
1406 *
|
96%
|
fat: 51.76g |
| |
protein: 88.03g |
| |
carbs: 137.26g |
|
-
|
-
|
| Tue 20th: |
1441 *
|
98%
|
fat: 46.27g |
| |
protein: 101.11g |
| |
carbs: 154.80g |
|
-
|
-
|
| Mon 19th: |
1425 *
|
97%
|
fat: 42.29g |
| |
protein: 105.56g |
| |
carbs: 152.91g |
|
-
|
-
|
| Sun 18th: |
1159 *
|
79%
|
fat: 20.07g |
| |
protein: 105.92g |
| |
carbs: 136.42g |
|
-
|
-
|
