| June 2024 |
| Thu 27th: |
336 *
|
21%
|
fat: 17.31g |
| |
protein: 17.41g |
| |
carbs: 26.96g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
391 *
|
24%
|
fat: 6.61g |
| |
protein: 28.49g |
| |
carbs: 57.98g |
|
-
|
-
|
| Thu 7th: |
288 *
|
18%
|
fat: 1.77g |
| |
protein: 21.58g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 6th: |
927 *
|
58%
|
fat: 44.68g |
| |
protein: 61.34g |
| |
carbs: 69.75g |
|
-
|
-
|
| Tue 5th: |
807 *
|
50%
|
fat: 23.88g |
| |
protein: 54.14g |
| |
carbs: 94.02g |
|
-
|
-
|
| Mon 4th: |
1118 *
|
70%
|
fat: 41.71g |
| |
protein: 63.51g |
| |
carbs: 127.51g |
|
-
|
-
|
| Sun 3rd: |
410 *
|
24%
|
fat: 3.89g |
| |
protein: 25.69g |
| |
carbs: 67.82g |
|
-
|
-
|
| Sat 2nd: |
770 *
|
45%
|
fat: 39.14g |
| |
protein: 32.56g |
| |
carbs: 68.05g |
|
1957*
|
 1187
|
| Fri 1st: |
2153 *
|
127%
|
fat: 82.50g |
| |
protein: 108.66g |
| |
carbs: 248.69g |
|
1868*
|
 285
|
| November 2023 |
| Thu 30th: |
1300 *
|
76%
|
fat: 45.83g |
| |
protein: 70.44g |
| |
carbs: 163.62g |
|
1972*
|
672
|
| Wed 29th: |
1104 *
|
65%
|
fat: 43.50g |
| |
protein: 66.91g |
| |
carbs: 114.29g |
|
-
|
-
|
| Tue 28th: |
1019 *
|
60%
|
fat: 44.12g |
| |
protein: 36.24g |
| |
carbs: 116.25g |
|
1966*
|
947
|
| Fri 24th: |
518 *
|
30%
|
fat: 20.28g |
| |
protein: 38.49g |
| |
carbs: 46.93g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
646 *
|
38%
|
fat: 25.88g |
| |
protein: 43.47g |
| |
carbs: 65.86g |
|
-
|
-
|
| Wed 16th: |
1340 *
|
79%
|
fat: 51.11g |
| |
protein: 72.70g |
| |
carbs: 140.80g |
|
-
|
-
|
| Mon 14th: |
1247 *
|
73%
|
fat: 52.32g |
| |
protein: 63.83g |
| |
carbs: 133.22g |
|
-
|
-
|
| Sun 13th: |
1025 *
|
60%
|
fat: 22.60g |
| |
protein: 90.05g |
| |
carbs: 122.53g |
|
-
|
-
|
| Fri 11th: |
1136 *
|
67%
|
fat: 31.31g |
| |
protein: 74.36g |
| |
carbs: 139.84g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
184 *
|
11%
|
fat: 11.02g |
| |
protein: 10.24g |
| |
carbs: 15.61g |
|
-
|
-
|
| Thu 16th: |
993 *
|
58%
|
fat: 35.00g |
| |
protein: 69.38g |
| |
carbs: 98.29g |
|
-
|
-
|
