| July 2024 |
| Sun 21st: |
1133 *
|
71%
|
fat: 32.29g |
| |
protein: 86.53g |
| |
carbs: 130.15g |
|
-
|
-
|
| Sat 20th: |
1659 *
|
104%
|
fat: 37.44g |
| |
protein: 110.90g |
| |
carbs: 222.02g |
|
-
|
-
|
| Fri 19th: |
1286 *
|
80%
|
fat: 39.84g |
| |
protein: 89.04g |
| |
carbs: 168.55g |
|
-
|
-
|
| Thu 18th: |
1379 *
|
86%
|
fat: 50.48g |
| |
protein: 67.48g |
| |
carbs: 176.19g |
|
-
|
-
|
| Wed 17th: |
1275 *
|
80%
|
fat: 32.28g |
| |
protein: 64.98g |
| |
carbs: 214.99g |
|
-
|
-
|
| Tue 16th: |
993 *
|
62%
|
fat: 33.47g |
| |
protein: 69.22g |
| |
carbs: 111.31g |
|
-
|
-
|
| Mon 15th: |
1396 *
|
87%
|
fat: 49.88g |
| |
protein: 99.75g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sun 14th: |
1261 *
|
79%
|
fat: 27.26g |
| |
protein: 64.23g |
| |
carbs: 213.07g |
|
-
|
-
|
| Sat 13th: |
2172 *
|
136%
|
fat: 93.11g |
| |
protein: 131.79g |
| |
carbs: 289.45g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
79%
|
fat: 42.00g |
| |
protein: 65.29g |
| |
carbs: 227.65g |
|
-
|
-
|
| Thu 11th: |
1116 *
|
70%
|
fat: 31.61g |
| |
protein: 50.71g |
| |
carbs: 161.14g |
|
-
|
-
|
| Wed 10th: |
880 *
|
55%
|
fat: 14.78g |
| |
protein: 37.37g |
| |
carbs: 159.02g |
|
-
|
-
|
| Tue 9th: |
1780 *
|
111%
|
fat: 48.64g |
| |
protein: 118.59g |
| |
carbs: 247.04g |
|
-
|
-
|
| Mon 8th: |
900 *
|
56%
|
fat: 13.22g |
| |
protein: 47.16g |
| |
carbs: 165.35g |
|
-
|
-
|
| Sun 7th: |
988 *
|
62%
|
fat: 29.41g |
| |
protein: 69.40g |
| |
carbs: 117.93g |
|
-
|
-
|
| Sat 6th: |
1798 *
|
112%
|
fat: 48.36g |
| |
protein: 69.28g |
| |
carbs: 288.17g |
|
-
|
-
|
| Fri 5th: |
1274 *
|
80%
|
fat: 46.51g |
| |
protein: 94.88g |
| |
carbs: 149.22g |
|
-
|
-
|
| Thu 4th: |
1441 *
|
90%
|
fat: 59.96g |
| |
protein: 79.59g |
| |
carbs: 145.59g |
|
-
|
-
|
| Wed 3rd: |
1316 *
|
82%
|
fat: 37.45g |
| |
protein: 81.30g |
| |
carbs: 162.98g |
|
-
|
-
|
| Tue 2nd: |
1662 *
|
104%
|
fat: 42.81g |
| |
protein: 103.17g |
| |
carbs: 215.97g |
|
-
|
-
|
