debbra's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1308kcal (Fat: 41.40g, Protein: 77.94g, Carbs: 175.72g)
Monthly Total: Exercise: 0kcal   Food: 28778kcal (Fat: 910.91g, Protein: 1714.58g, Carbs: 3865.90g)

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Daily Average Calorie Info

82%
of RDI*
(1308 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
* Based on debbra's RDI of 1600 calories (01 Mar 24)
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