| September 2024 |
| Thu 5th: |
1300 *
|
81%
|
fat: 64.84g |
| |
protein: 98.08g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 4th: |
1357 *
|
85%
|
fat: 52.00g |
| |
protein: 97.09g |
| |
carbs: 170.18g |
|
-
|
-
|
| Tue 3rd: |
1272 *
|
80%
|
fat: 50.33g |
| |
protein: 97.51g |
| |
carbs: 127.16g |
|
-
|
-
|
| Mon 2nd: |
1616 *
|
101%
|
fat: 74.67g |
| |
protein: 114.57g |
| |
carbs: 182.82g |
|
-
|
-
|
| Sun 1st: |
1380 *
|
86%
|
fat: 63.48g |
| |
protein: 118.76g |
| |
carbs: 113.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1531 *
|
96%
|
fat: 40.01g |
| |
protein: 95.22g |
| |
carbs: 194.14g |
|
-
|
-
|
| Fri 30th: |
1247 *
|
78%
|
fat: 52.96g |
| |
protein: 85.65g |
| |
carbs: 143.75g |
|
-
|
-
|
| Thu 29th: |
1444 *
|
90%
|
fat: 74.28g |
| |
protein: 59.54g |
| |
carbs: 141.42g |
|
-
|
-
|
| Wed 28th: |
1498 *
|
94%
|
fat: 62.45g |
| |
protein: 118.03g |
| |
carbs: 170.65g |
|
-
|
-
|
| Tue 27th: |
1142 *
|
71%
|
fat: 39.45g |
| |
protein: 93.35g |
| |
carbs: 133.15g |
|
-
|
-
|
| Mon 26th: |
1628 *
|
102%
|
fat: 70.45g |
| |
protein: 113.58g |
| |
carbs: 141.64g |
|
-
|
-
|
| Sun 25th: |
1385 *
|
87%
|
fat: 43.26g |
| |
protein: 81.79g |
| |
carbs: 176.77g |
|
-
|
-
|
| Sat 24th: |
1349 *
|
84%
|
fat: 48.52g |
| |
protein: 107.87g |
| |
carbs: 151.19g |
|
-
|
-
|
| Fri 23rd: |
1120 *
|
70%
|
fat: 46.82g |
| |
protein: 69.69g |
| |
carbs: 107.26g |
|
-
|
-
|
| Thu 22nd: |
1226 *
|
77%
|
fat: 65.21g |
| |
protein: 67.61g |
| |
carbs: 117.47g |
|
-
|
-
|
| Wed 21st: |
1155 *
|
72%
|
fat: 26.95g |
| |
protein: 91.08g |
| |
carbs: 158.43g |
|
-
|
-
|
| Tue 20th: |
1212 *
|
76%
|
fat: 41.98g |
| |
protein: 99.31g |
| |
carbs: 158.53g |
|
-
|
-
|
| Mon 19th: |
1243 *
|
78%
|
fat: 34.73g |
| |
protein: 101.18g |
| |
carbs: 149.22g |
|
-
|
-
|
| Sun 18th: |
1293 *
|
81%
|
fat: 30.50g |
| |
protein: 106.44g |
| |
carbs: 213.19g |
|
-
|
-
|
| Sat 17th: |
1088 *
|
68%
|
fat: 20.14g |
| |
protein: 84.26g |
| |
carbs: 152.00g |
|
-
|
-
|
