| June 2024 |
| Sat 15th: |
420 *
|
23%
|
fat: 24.29g |
| |
protein: 33.65g |
| |
carbs: 25.33g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1313 *
|
73%
|
fat: 71.78g |
| |
protein: 75.48g |
| |
carbs: 95.16g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
707 *
|
39%
|
fat: 24.04g |
| |
protein: 95.50g |
| |
carbs: 24.23g |
|
-
|
-
|
| Fri 15th: |
369 *
|
20%
|
fat: 29.26g |
| |
protein: 19.44g |
| |
carbs: 9.90g |
|
-
|
-
|
| Tue 12th: |
618 *
|
34%
|
fat: 22.45g |
| |
protein: 91.52g |
| |
carbs: 10.67g |
|
-
|
-
|
| Sun 10th: |
318 *
|
18%
|
fat: 15.26g |
| |
protein: 11.81g |
| |
carbs: 36.19g |
|
-
|
-
|
| Sun 3rd: |
336 *
|
19%
|
fat: 25.75g |
| |
protein: 21.91g |
| |
carbs: 5.44g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
690 *
|
38%
|
fat: 34.83g |
| |
protein: 56.02g |
| |
carbs: 37.86g |
|
-
|
-
|
| Tue 22nd: |
360 *
|
20%
|
fat: 17.78g |
| |
protein: 13.92g |
| |
carbs: 40.73g |
|
-
|
-
|
| Mon 21st: |
362 *
|
20%
|
fat: 19.21g |
| |
protein: 36.39g |
| |
carbs: 13.63g |
|
-
|
-
|
| Thu 10th: |
340 *
|
19%
|
fat: 16.46g |
| |
protein: 47.34g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 9th: |
458 *
|
25%
|
fat: 35.77g |
| |
protein: 29.57g |
| |
carbs: 3.32g |
|
-
|
-
|
| Sun 6th: |
270 *
|
15%
|
fat: 13.33g |
| |
protein: 15.49g |
| |
carbs: 23.45g |
|
-
|
-
|
| Sat 5th: |
300 *
|
17%
|
fat: 13.94g |
| |
protein: 17.79g |
| |
carbs: 28.85g |
|
-
|
-
|
| Tue 1st: |
626 *
|
35%
|
fat: 22.38g |
| |
protein: 63.93g |
| |
carbs: 44.58g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
479 *
|
27%
|
fat: 21.69g |
| |
protein: 58.16g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 28th: |
442 *
|
25%
|
fat: 25.20g |
| |
protein: 27.68g |
| |
carbs: 30.88g |
|
-
|
-
|
| Mon 24th: |
447 *
|
25%
|
fat: 25.07g |
| |
protein: 32.82g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 20th: |
332 *
|
18%
|
fat: 11.70g |
| |
protein: 47.60g |
| |
carbs: 7.71g |
|
-
|
-
|
| Tue 18th: |
409 *
|
23%
|
fat: 24.65g |
| |
protein: 30.64g |
| |
carbs: 63.47g |
|
-
|
-
|
