formailkms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1149 * 52%
fat: 60.00g
|
protein: 55.59g
|
carbs: 97.86g
- -
July 2024
Mon 22nd: 1048 * 48%
fat: 38.63g
|
protein: 74.38g
|
carbs: 108.66g
- -
Sun 21st: 1751 * 80%
fat: 57.30g
|
protein: 98.42g
|
carbs: 219.47g
- -
Sat 20th: 1518 * 69%
fat: 54.58g
|
protein: 103.34g
|
carbs: 166.48g
- -
Fri 19th: 1466 * 67%
fat: 64.24g
|
protein: 74.39g
|
carbs: 167.50g
- -
Thu 18th: 1960 * 89%
fat: 71.61g
|
protein: 83.42g
|
carbs: 257.73g
- -
Wed 17th: 1815 * 82%
fat: 64.53g
|
protein: 118.11g
|
carbs: 177.10g
- -
June 2024
Wed 26th: 968 * 44%
fat: 35.57g
|
protein: 58.23g
|
carbs: 104.13g
- -
Sat 15th: 2453 * 112%
fat: 120.29g
|
protein: 122.11g
|
carbs: 223.91g
1697*  756
Thu 13th: 747 * 34%
fat: 35.76g
|
protein: 58.14g
|
carbs: 48.56g
- -
Wed 12th: 1121 * 51%
fat: 45.32g
|
protein: 107.99g
|
carbs: 65.61g
- -
Sat 1st: 2033 * 92%
fat: 107.18g
|
protein: 104.64g
|
carbs: 166.34g
- -
April 2024
Sun 28th: 499 * 23%
fat: 4.12g
|
protein: 14.34g
|
carbs: 95.79g
- -
Sat 27th: 579 * 26%
fat: 26.01g
|
protein: 15.87g
|
carbs: 73.88g
- -
Mon 8th: 2112 * 96%
fat: 68.48g
|
protein: 97.99g
|
carbs: 278.61g
- -
Sat 6th: 721 * 33%
fat: 43.25g
|
protein: 35.52g
|
carbs: 50.74g
- -
Tue 2nd: 2245 * 102%
fat: 100.67g
|
protein: 105.58g
|
carbs: 236.95g
- -
March 2024
Sun 31st: 1197 * 54%
fat: 47.25g
|
protein: 70.12g
|
carbs: 181.01g
- -
February 2024
Thu 29th: 2147 * 98%
fat: 94.59g
|
protein: 116.77g
|
carbs: 218.02g
- -

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