| April 2024 |
| Mon 22nd: |
334 *
|
17%
|
fat: 10.60g |
| |
protein: 25.90g |
| |
carbs: 34.37g |
|
-
|
-
|
| Sat 20th: |
351 *
|
18%
|
fat: 10.03g |
| |
protein: 27.11g |
| |
carbs: 39.89g |
|
2026*
|
 1675
|
| March 2024 |
| Wed 13th: |
313 *
|
16%
|
fat: 8.43g |
| |
protein: 32.13g |
| |
carbs: 26.78g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1023 *
|
51%
|
fat: 17.01g |
| |
protein: 120.74g |
| |
carbs: 95.01g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
230 *
|
12%
|
fat: 6.49g |
| |
protein: 18.69g |
| |
carbs: 24.38g |
|
-
|
-
|
| Wed 3rd: |
590 *
|
30%
|
fat: 8.91g |
| |
protein: 58.19g |
| |
carbs: 70.19g |
|
-
|
-
|
| Tue 2nd: |
516 *
|
26%
|
fat: 12.09g |
| |
protein: 53.54g |
| |
carbs: 46.70g |
|
2747*
|
2231
|
| December 2023 |
| Fri 29th: |
261 *
|
13%
|
fat: 6.91g |
| |
protein: 24.75g |
| |
carbs: 24.98g |
|
-
|
-
|
| Wed 27th: |
676 *
|
34%
|
fat: 13.42g |
| |
protein: 69.73g |
| |
carbs: 69.79g |
|
-
|
-
|
| Tue 26th: |
467 *
|
23%
|
fat: 14.35g |
| |
protein: 49.83g |
| |
carbs: 32.77g |
|
-
|
-
|
| Wed 20th: |
280 *
|
14%
|
fat: 6.93g |
| |
protein: 26.27g |
| |
carbs: 29.48g |
|
-
|
-
|
| Tue 19th: |
321 *
|
16%
|
fat: 9.33g |
| |
protein: 26.05g |
| |
carbs: 34.37g |
|
-
|
-
|
| Fri 15th: |
225 *
|
11%
|
fat: 6.63g |
| |
protein: 23.28g |
| |
carbs: 18.08g |
|
-
|
-
|
| Thu 14th: |
243 *
|
12%
|
fat: 6.98g |
| |
protein: 21.46g |
| |
carbs: 24.28g |
|
-
|
-
|
| Wed 13th: |
1039 *
|
52%
|
fat: 14.97g |
| |
protein: 129.60g |
| |
carbs: 99.46g |
|
3296*
|
2257
|
| Tue 12th: |
261 *
|
13%
|
fat: 7.98g |
| |
protein: 24.47g |
| |
carbs: 24.39g |
|
-
|
-
|
| Mon 11th: |
1157 *
|
58%
|
fat: 20.83g |
| |
protein: 122.09g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sun 10th: |
585 *
|
29%
|
fat: 10.63g |
| |
protein: 57.86g |
| |
carbs: 63.58g |
|
2982*
|
2397
|
| Thu 7th: |
217 *
|
11%
|
fat: 5.26g |
| |
protein: 19.57g |
| |
carbs: 23.48g |
|
-
|
-
|
| Wed 6th: |
281 *
|
14%
|
fat: 6.45g |
| |
protein: 24.05g |
| |
carbs: 32.29g |
|
-
|
-
|
