Target 70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 982 * 82%
fat: 52.99g
|
protein: 44.49g
|
carbs: 92.34g
1265*  283
Sat 29th: 657 * 55%
fat: 36.09g
|
protein: 30.70g
|
carbs: 57.87g
1622*  965
Fri 28th: 679 * 57%
fat: 24.06g
|
protein: 38.75g
|
carbs: 78.96g
1620*  941
Thu 27th: 947 * 79%
fat: 32.54g
|
protein: 37.14g
|
carbs: 129.00g
1591*  644
Wed 26th: 1116 * 93%
fat: 55.04g
|
protein: 69.22g
|
carbs: 92.18g
1608*  492
Tue 25th: 1018 * 85%
fat: 49.76g
|
protein: 49.59g
|
carbs: 100.12g
1651*  633
Mon 24th: 1001 * 83%
fat: 36.47g
|
protein: 39.04g
|
carbs: 125.85g
1605*  604
Sun 23rd: 925 * 77%
fat: 41.62g
|
protein: 39.47g
|
carbs: 95.78g
1593*  668
Sat 22nd: 659 * 55%
fat: 34.86g
|
protein: 18.17g
|
carbs: 66.88g
1735*  1076
Fri 21st: - - 1589* -
Thu 20th: - - 1633* -
Wed 19th: - - 1594* -
Tue 18th: - - 1608* -
Mon 17th: - - 1604* -
Sun 16th: - - 1591* -
Sat 15th: - - 1611* -
Fri 14th: - - 1644* -
Thu 13th: - - 1598* -
Wed 12th: - - 1598* -
Tue 11th: - - 1608* -

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