| Daily Average: |
Exercise: 1655kcal |
|
Food: 778kcal |
(Fat: 34.74g, Protein: 41.39g, Carbs: 79.93g) |
| Monthly Total: |
Exercise: 26484kcal |
|
Food: 3888kcal |
(Fat: 173.72g, Protein: 206.95g, Carbs: 399.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -432 |
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1079 |
|
9
|
Net -691 |
|
10
|
11
|
12
|
Net -1056 |
|
13
|
Net -1037 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(778 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on Target 70's RDI of 1200 calories (22 Jun 24)
|
