| August 2024 |
| Wed 14th: |
1588 *
|
50%
|
fat: 46.55g |
| |
protein: 91.12g |
| |
carbs: 185.94g |
|
422*
|
 1166
|
| Tue 13th: |
-
|
-
|
|
461*
|
-
|
| Mon 12th: |
116 *
|
4%
|
fat: 0.43g |
| |
protein: 1.42g |
| |
carbs: 29.69g |
|
208*
|
 92
|
| Sun 11th: |
-
|
-
|
|
162*
|
-
|
| Sat 10th: |
-
|
-
|
|
379*
|
-
|
| Fri 9th: |
1262 *
|
39%
|
fat: 48.40g |
| |
protein: 94.79g |
| |
carbs: 110.39g |
|
451*
|
811
|
| Thu 8th: |
1558 *
|
49%
|
fat: 68.57g |
| |
protein: 149.06g |
| |
carbs: 80.26g |
|
157*
|
1401
|
| Wed 7th: |
-
|
-
|
|
595*
|
-
|
| Tue 6th: |
-
|
-
|
|
299*
|
-
|
| Mon 5th: |
-
|
-
|
|
178*
|
-
|
| Sun 4th: |
-
|
-
|
|
71*
|
-
|
| Sat 3rd: |
-
|
-
|
|
69*
|
-
|
| Fri 2nd: |
-
|
-
|
|
52*
|
-
|
| Thu 1st: |
-
|
-
|
|
116*
|
-
|
| July 2024 |
| Wed 31st: |
393 *
|
12%
|
fat: 18.93g |
| |
protein: 13.56g |
| |
carbs: 41.66g |
|
109*
|
284
|
| Tue 30th: |
841 *
|
26%
|
fat: 20.08g |
| |
protein: 70.16g |
| |
carbs: 102.95g |
|
125*
|
716
|
| Mon 29th: |
-
|
-
|
|
298*
|
-
|
| Sun 28th: |
175 *
|
5%
|
fat: 2.33g |
| |
protein: 4.46g |
| |
carbs: 36.51g |
|
921*
|
746
|
| Sat 27th: |
-
|
-
|
|
475*
|
-
|
| Fri 26th: |
-
|
-
|
|
146*
|
-
|
