| January 2024 |
| Sun 7th: |
991 *
|
52%
|
fat: 55.18g |
| |
protein: 38.14g |
| |
carbs: 91.21g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
449 *
|
24%
|
fat: 9.11g |
| |
protein: 21.35g |
| |
carbs: 74.32g |
|
-
|
-
|
| Tue 8th: |
303 *
|
16%
|
fat: 9.99g |
| |
protein: 15.68g |
| |
carbs: 37.84g |
|
-
|
-
|
| Mon 7th: |
812 *
|
43%
|
fat: 34.12g |
| |
protein: 63.80g |
| |
carbs: 67.85g |
|
-
|
-
|
| Sun 6th: |
960 *
|
51%
|
fat: 45.92g |
| |
protein: 42.94g |
| |
carbs: 94.75g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
792 *
|
42%
|
fat: 41.70g |
| |
protein: 33.42g |
| |
carbs: 68.81g |
|
-
|
-
|
| Sat 22nd: |
1062 *
|
56%
|
fat: 42.37g |
| |
protein: 58.03g |
| |
carbs: 108.83g |
|
-
|
-
|
| Fri 21st: |
945 *
|
50%
|
fat: 38.32g |
| |
protein: 52.30g |
| |
carbs: 104.14g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
170 *
|
9%
|
fat: 2.49g |
| |
protein: 5.30g |
| |
carbs: 34.11g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
239 *
|
13%
|
fat: 13.85g |
| |
protein: 16.09g |
| |
carbs: 12.80g |
|
-
|
-
|
| Mon 27th: |
1442 *
|
76%
|
fat: 77.30g |
| |
protein: 57.26g |
| |
carbs: 137.10g |
|
-
|
-
|
| Sun 26th: |
1336 *
|
70%
|
fat: 68.64g |
| |
protein: 43.74g |
| |
carbs: 146.09g |
|
-
|
-
|
| Sat 25th: |
1014 *
|
53%
|
fat: 45.16g |
| |
protein: 64.93g |
| |
carbs: 92.31g |
|
-
|
-
|
| Fri 24th: |
1013 *
|
53%
|
fat: 46.47g |
| |
protein: 55.24g |
| |
carbs: 97.06g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
419 *
|
22%
|
fat: 20.83g |
| |
protein: 12.46g |
| |
carbs: 54.03g |
|
-
|
-
|
| Mon 7th: |
784 *
|
41%
|
fat: 30.56g |
| |
protein: 55.76g |
| |
carbs: 76.65g |
|
-
|
-
|
| Sun 6th: |
954 *
|
50%
|
fat: 35.34g |
| |
protein: 42.83g |
| |
carbs: 125.72g |
|
-
|
-
|
| Sat 5th: |
784 *
|
41%
|
fat: 36.47g |
| |
protein: 43.55g |
| |
carbs: 76.98g |
|
-
|
-
|
| Fri 4th: |
991 *
|
52%
|
fat: 53.83g |
| |
protein: 44.78g |
| |
carbs: 89.07g |
|
-
|
-
|
| Thu 3rd: |
1027 *
|
54%
|
fat: 46.06g |
| |
protein: 57.21g |
| |
carbs: 100.56g |
|
-
|
-
|
