| June 2023 |
| Sat 3rd: |
605 *
|
40%
|
fat: 39.00g |
| |
protein: 51.00g |
| |
carbs: 12.48g |
|
-
|
-
|
| Fri 2nd: |
427 *
|
28%
|
fat: 16.16g |
| |
protein: 50.09g |
| |
carbs: 19.48g |
|
-
|
-
|
| Thu 1st: |
1131 *
|
75%
|
fat: 42.65g |
| |
protein: 137.55g |
| |
carbs: 44.16g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1523 *
|
102%
|
fat: 83.82g |
| |
protein: 142.38g |
| |
carbs: 43.61g |
|
-
|
-
|
| Tue 30th: |
863 *
|
58%
|
fat: 31.09g |
| |
protein: 109.02g |
| |
carbs: 36.88g |
|
-
|
-
|
| Mon 29th: |
1642 *
|
109%
|
fat: 56.19g |
| |
protein: 194.84g |
| |
carbs: 93.67g |
|
-
|
-
|
| Sun 28th: |
1548 *
|
103%
|
fat: 85.37g |
| |
protein: 136.67g |
| |
carbs: 53.58g |
|
-
|
-
|
| Sat 27th: |
2725 *
|
182%
|
fat: 186.92g |
| |
protein: 180.36g |
| |
carbs: 75.96g |
|
-
|
-
|
| Fri 26th: |
834 *
|
56%
|
fat: 44.31g |
| |
protein: 98.87g |
| |
carbs: 3.98g |
|
-
|
-
|
| Thu 25th: |
1188 *
|
79%
|
fat: 46.44g |
| |
protein: 161.34g |
| |
carbs: 29.48g |
|
-
|
-
|
| Wed 24th: |
1571 *
|
105%
|
fat: 87.47g |
| |
protein: 159.14g |
| |
carbs: 31.23g |
|
-
|
-
|
| Tue 23rd: |
1049 *
|
70%
|
fat: 34.09g |
| |
protein: 162.39g |
| |
carbs: 20.44g |
|
-
|
-
|
| Mon 22nd: |
1161 *
|
77%
|
fat: 52.11g |
| |
protein: 141.75g |
| |
carbs: 26.83g |
|
-
|
-
|
| Sun 21st: |
1470 *
|
98%
|
fat: 65.46g |
| |
protein: 175.59g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sat 20th: |
1566 *
|
104%
|
fat: 63.88g |
| |
protein: 188.20g |
| |
carbs: 52.37g |
|
-
|
-
|
| Fri 19th: |
1504 *
|
100%
|
fat: 65.15g |
| |
protein: 190.59g |
| |
carbs: 28.24g |
|
-
|
-
|
| Thu 18th: |
1198 *
|
80%
|
fat: 66.42g |
| |
protein: 108.75g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 17th: |
1443 *
|
96%
|
fat: 62.38g |
| |
protein: 165.95g |
| |
carbs: 55.49g |
|
-
|
-
|
| Tue 16th: |
1381 *
|
92%
|
fat: 63.20g |
| |
protein: 133.84g |
| |
carbs: 66.57g |
|
-
|
-
|
| Mon 15th: |
1443 *
|
96%
|
fat: 76.81g |
| |
protein: 140.13g |
| |
carbs: 49.15g |
|
-
|
-
|
