flacarvalhod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 2679 * 141%
fat: 98.30g
|
protein: 124.13g
|
carbs: 316.50g
- -
Thu 12th: 2572 * 135%
fat: 65.84g
|
protein: 149.39g
|
carbs: 326.03g
- -
Wed 11th: 2288 * 120%
fat: 57.68g
|
protein: 156.49g
|
carbs: 295.19g
- -
Mon 9th: 1497 * 79%
fat: 60.12g
|
protein: 75.71g
|
carbs: 161.89g
- -
Sat 7th: 1908 * 100%
fat: 80.94g
|
protein: 74.03g
|
carbs: 217.73g
- -
Fri 6th: 1588 * 84%
fat: 68.43g
|
protein: 46.93g
|
carbs: 190.84g
- -
Tue 3rd: 726 * 38%
fat: 13.42g
|
protein: 73.70g
|
carbs: 70.25g
- -
Sun 1st: 2217 * 117%
fat: 87.11g
|
protein: 123.58g
|
carbs: 228.82g
- -
August 2024
Sat 31st: 2002 * 105%
fat: 62.77g
|
protein: 72.81g
|
carbs: 308.45g
- -
Fri 30th: 2038 * 107%
fat: 84.97g
|
protein: 116.59g
|
carbs: 204.91g
- -
Thu 29th: 2024 * 107%
fat: 64.67g
|
protein: 135.42g
|
carbs: 238.29g
- -
Wed 28th: 1973 * 104%
fat: 76.51g
|
protein: 93.62g
|
carbs: 222.31g
- -
Mon 26th: 1586 * 83%
fat: 48.08g
|
protein: 102.47g
|
carbs: 205.51g
- -
Fri 23rd: 1666 * 88%
fat: 49.75g
|
protein: 87.87g
|
carbs: 215.36g
- -
Thu 22nd: 2260 * 119%
fat: 93.44g
|
protein: 136.69g
|
carbs: 221.91g
- -
Wed 21st: 2605 * 137%
fat: 55.12g
|
protein: 176.71g
|
carbs: 341.83g
- -
Tue 20th: 1427 * 75%
fat: 64.26g
|
protein: 62.95g
|
carbs: 149.61g
- -
Mon 19th: 2021 * 106%
fat: 56.71g
|
protein: 135.05g
|
carbs: 231.96g
- -
Sat 17th: 1791 * 94%
fat: 70.24g
|
protein: 95.63g
|
carbs: 178.94g
- -
Mon 12th: 1605 * 84%
fat: 60.10g
|
protein: 86.05g
|
carbs: 174.86g
- -

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