| July 2024 |
| Sun 14th: |
1400 *
|
74%
|
fat: 64.80g |
| |
protein: 44.38g |
| |
carbs: 159.95g |
|
-
|
-
|
| Sat 13th: |
1996 *
|
105%
|
fat: 52.81g |
| |
protein: 113.58g |
| |
carbs: 262.36g |
|
-
|
-
|
| Fri 12th: |
2025 *
|
107%
|
fat: 70.69g |
| |
protein: 94.30g |
| |
carbs: 249.35g |
|
-
|
-
|
| Thu 11th: |
2288 *
|
120%
|
fat: 72.18g |
| |
protein: 128.16g |
| |
carbs: 274.21g |
|
-
|
-
|
| Wed 10th: |
2101 *
|
111%
|
fat: 77.33g |
| |
protein: 117.17g |
| |
carbs: 226.69g |
|
-
|
-
|
| Tue 9th: |
1557 *
|
82%
|
fat: 39.96g |
| |
protein: 117.43g |
| |
carbs: 175.69g |
|
-
|
-
|
| Mon 8th: |
2154 *
|
113%
|
fat: 69.64g |
| |
protein: 140.08g |
| |
carbs: 226.28g |
|
-
|
-
|
| Sat 6th: |
1525 *
|
80%
|
fat: 50.58g |
| |
protein: 69.85g |
| |
carbs: 191.76g |
|
-
|
-
|
| Fri 5th: |
1428 *
|
75%
|
fat: 42.08g |
| |
protein: 81.46g |
| |
carbs: 184.74g |
|
-
|
-
|
| Thu 4th: |
2655 *
|
140%
|
fat: 75.40g |
| |
protein: 156.78g |
| |
carbs: 326.12g |
|
-
|
-
|
| Wed 3rd: |
1898 *
|
100%
|
fat: 54.52g |
| |
protein: 115.64g |
| |
carbs: 227.17g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
87%
|
fat: 74.33g |
| |
protein: 69.19g |
| |
carbs: 173.79g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2609 *
|
137%
|
fat: 100.29g |
| |
protein: 142.93g |
| |
carbs: 267.49g |
|
-
|
-
|
| Sat 29th: |
1856 *
|
98%
|
fat: 54.20g |
| |
protein: 102.67g |
| |
carbs: 219.30g |
|
-
|
-
|
| Thu 27th: |
1966 *
|
103%
|
fat: 59.46g |
| |
protein: 118.38g |
| |
carbs: 247.29g |
|
-
|
-
|
| Wed 26th: |
2228 *
|
117%
|
fat: 52.43g |
| |
protein: 141.95g |
| |
carbs: 305.46g |
|
-
|
-
|
| Tue 25th: |
2490 *
|
131%
|
fat: 59.56g |
| |
protein: 143.74g |
| |
carbs: 342.13g |
|
-
|
-
|
| Sat 22nd: |
2701 *
|
142%
|
fat: 109.11g |
| |
protein: 161.73g |
| |
carbs: 287.82g |
|
-
|
-
|
| Fri 21st: |
1379 *
|
73%
|
fat: 46.70g |
| |
protein: 73.84g |
| |
carbs: 161.41g |
|
-
|
-
|
| Thu 20th: |
1736 *
|
91%
|
fat: 53.89g |
| |
protein: 113.05g |
| |
carbs: 194.69g |
|
-
|
-
|
