| September 2024 |
| Thu 5th: |
557 *
|
31%
|
fat: 26.29g |
| |
protein: 11.96g |
| |
carbs: 67.67g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
390 *
|
22%
|
fat: 16.41g |
| |
protein: 33.50g |
| |
carbs: 26.58g |
|
-
|
-
|
| Thu 29th: |
320 *
|
18%
|
fat: 13.05g |
| |
protein: 26.39g |
| |
carbs: 21.29g |
|
-
|
-
|
| Wed 28th: |
636 *
|
35%
|
fat: 11.86g |
| |
protein: 57.89g |
| |
carbs: 70.44g |
|
-
|
-
|
| Tue 27th: |
618 *
|
34%
|
fat: 27.18g |
| |
protein: 19.60g |
| |
carbs: 69.71g |
|
-
|
-
|
| Mon 26th: |
861 *
|
48%
|
fat: 50.86g |
| |
protein: 49.21g |
| |
carbs: 44.01g |
|
-
|
-
|
| Sun 25th: |
1438 *
|
80%
|
fat: 62.39g |
| |
protein: 102.00g |
| |
carbs: 108.04g |
|
-
|
-
|
| Sat 24th: |
1442 *
|
80%
|
fat: 57.80g |
| |
protein: 69.48g |
| |
carbs: 151.94g |
|
-
|
-
|
| Fri 23rd: |
559 *
|
31%
|
fat: 16.20g |
| |
protein: 22.03g |
| |
carbs: 78.29g |
|
-
|
-
|
| Mon 19th: |
1725 *
|
96%
|
fat: 87.12g |
| |
protein: 47.37g |
| |
carbs: 192.13g |
|
-
|
-
|
| Thu 15th: |
257 *
|
14%
|
fat: 11.46g |
| |
protein: 13.31g |
| |
carbs: 22.73g |
|
-
|
-
|
| Tue 13th: |
630 *
|
35%
|
fat: 35.00g |
| |
protein: 34.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 12th: |
209 *
|
12%
|
fat: 11.51g |
| |
protein: 3.47g |
| |
carbs: 21.74g |
|
-
|
-
|
| Sun 11th: |
1165 *
|
65%
|
fat: 51.42g |
| |
protein: 41.22g |
| |
carbs: 135.13g |
|
-
|
-
|
| Sat 10th: |
1763 *
|
98%
|
fat: 62.46g |
| |
protein: 41.09g |
| |
carbs: 215.74g |
|
-
|
-
|
| Fri 9th: |
113 *
|
6%
|
fat: 6.65g |
| |
protein: 6.71g |
| |
carbs: 5.99g |
|
-
|
-
|
| Thu 8th: |
1792 *
|
100%
|
fat: 73.08g |
| |
protein: 55.12g |
| |
carbs: 217.97g |
|
-
|
-
|
| Wed 7th: |
1235 *
|
69%
|
fat: 42.00g |
| |
protein: 28.45g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 6th: |
1682 *
|
93%
|
fat: 72.44g |
| |
protein: 82.70g |
| |
carbs: 166.43g |
|
-
|
-
|
| Mon 5th: |
1491 *
|
83%
|
fat: 50.28g |
| |
protein: 56.95g |
| |
carbs: 203.29g |
|
-
|
-
|
