neocharovyvaysya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 306 * 23%
fat: 12.63g
|
protein: 13.19g
|
carbs: 34.99g
- -
April 2024
Tue 2nd: 469 * 36%
fat: 24.33g
|
protein: 26.45g
|
carbs: 34.46g
- -
Mon 1st: 535 * 41%
fat: 28.07g
|
protein: 15.46g
|
carbs: 55.82g
- -
March 2024
Tue 19th: 1569 * 121%
fat: 76.43g
|
protein: 32.13g
|
carbs: 194.92g
- -
Mon 18th: 1828 * 141%
fat: 113.43g
|
protein: 55.65g
|
carbs: 143.76g
- -
Sun 17th: 1304 * 100%
fat: 56.51g
|
protein: 52.83g
|
carbs: 153.17g
- -
Sat 16th: 1539 * 118%
fat: 79.20g
|
protein: 43.68g
|
carbs: 162.21g
- -
Fri 15th: 1292 * 99%
fat: 68.81g
|
protein: 36.40g
|
carbs: 133.91g
- -
Thu 14th: 1489 * 115%
fat: 64.18g
|
protein: 56.60g
|
carbs: 166.92g
- -
Wed 13th: 1188 * 91%
fat: 41.10g
|
protein: 40.00g
|
carbs: 164.48g
- -
Tue 12th: 1413 * 109%
fat: 76.63g
|
protein: 49.33g
|
carbs: 142.97g
- -
Mon 11th: 1180 * 91%
fat: 56.41g
|
protein: 41.57g
|
carbs: 132.26g
- -
Sun 10th: 1954 * 150%
fat: 107.84g
|
protein: 49.25g
|
carbs: 208.25g
- -
Sat 9th: 2056 * 158%
fat: 110.83g
|
protein: 47.73g
|
carbs: 214.16g
- -
Fri 8th: 2075 * 160%
fat: 111.37g
|
protein: 53.35g
|
carbs: 212.75g
- -
Thu 7th: 1276 * 98%
fat: 40.71g
|
protein: 54.17g
|
carbs: 173.70g
- -
Wed 6th: 1645 * 127%
fat: 46.86g
|
protein: 43.75g
|
carbs: 292.47g
- -
Tue 5th: 1255 * 97%
fat: 48.75g
|
protein: 65.09g
|
carbs: 142.22g
- -
Mon 4th: 2033 * 156%
fat: 85.97g
|
protein: 80.49g
|
carbs: 237.10g
- -
Sun 3rd: 1631 * 125%
fat: 75.13g
|
protein: 31.83g
|
carbs: 214.41g
- -

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