| October 2023 |
| Mon 23rd: |
1743 *
|
85%
|
fat: 67.41g |
| |
protein: 164.88g |
| |
carbs: 113.98g |
|
-
|
-
|
| Sun 22nd: |
1749 *
|
86%
|
fat: 44.62g |
| |
protein: 156.59g |
| |
carbs: 175.64g |
|
-
|
-
|
| Sat 21st: |
2078 *
|
102%
|
fat: 80.36g |
| |
protein: 154.02g |
| |
carbs: 178.58g |
|
-
|
-
|
| Fri 20th: |
1858 *
|
93%
|
fat: 57.91g |
| |
protein: 143.20g |
| |
carbs: 175.75g |
|
-
|
-
|
| Thu 19th: |
987 *
|
49%
|
fat: 25.33g |
| |
protein: 79.10g |
| |
carbs: 105.99g |
|
-
|
-
|
| Wed 18th: |
2363 *
|
118%
|
fat: 87.18g |
| |
protein: 144.34g |
| |
carbs: 245.66g |
|
-
|
-
|
| Tue 17th: |
1684 *
|
84%
|
fat: 48.39g |
| |
protein: 127.76g |
| |
carbs: 177.30g |
|
-
|
-
|
| Mon 16th: |
2695 *
|
135%
|
fat: 94.66g |
| |
protein: 128.66g |
| |
carbs: 325.55g |
|
-
|
-
|
| Sun 15th: |
398 *
|
20%
|
fat: 11.85g |
| |
protein: 28.55g |
| |
carbs: 39.30g |
|
-
|
-
|
| Sat 14th: |
537 *
|
27%
|
fat: 15.66g |
| |
protein: 23.46g |
| |
carbs: 61.96g |
|
-
|
-
|
| Wed 11th: |
482 *
|
24%
|
fat: 12.41g |
| |
protein: 26.23g |
| |
carbs: 62.59g |
|
-
|
-
|
| Tue 10th: |
439 *
|
22%
|
fat: 13.83g |
| |
protein: 12.35g |
| |
carbs: 65.77g |
|
-
|
-
|
| Mon 9th: |
1256 *
|
63%
|
fat: 53.63g |
| |
protein: 60.26g |
| |
carbs: 132.51g |
|
-
|
-
|
| Sun 8th: |
2354 *
|
118%
|
fat: 75.59g |
| |
protein: 160.24g |
| |
carbs: 256.36g |
|
-
|
-
|
| Sat 7th: |
1826 *
|
91%
|
fat: 52.87g |
| |
protein: 150.07g |
| |
carbs: 181.84g |
|
-
|
-
|
| Fri 6th: |
1913 *
|
96%
|
fat: 74.20g |
| |
protein: 147.91g |
| |
carbs: 160.04g |
|
-
|
-
|
| Thu 5th: |
2087 *
|
104%
|
fat: 102.19g |
| |
protein: 75.88g |
| |
carbs: 212.80g |
|
-
|
-
|
| Wed 4th: |
1961 *
|
98%
|
fat: 71.01g |
| |
protein: 101.34g |
| |
carbs: 220.09g |
|
-
|
-
|
| Tue 3rd: |
2023 *
|
101%
|
fat: 72.94g |
| |
protein: 151.46g |
| |
carbs: 179.57g |
|
-
|
-
|
| Mon 2nd: |
2289 *
|
114%
|
fat: 78.74g |
| |
protein: 165.81g |
| |
carbs: 221.51g |
|
-
|
-
|
