| September 2023 |
| Wed 27th: |
1559 *
|
74%
|
fat: 67.34g |
| |
protein: 68.42g |
| |
carbs: 175.82g |
|
-
|
-
|
| Fri 15th: |
1340 *
|
64%
|
fat: 64.19g |
| |
protein: 68.40g |
| |
carbs: 120.42g |
|
-
|
-
|
| Thu 14th: |
1682 *
|
80%
|
fat: 71.77g |
| |
protein: 48.21g |
| |
carbs: 223.30g |
|
-
|
-
|
| Wed 13th: |
1630 *
|
78%
|
fat: 67.32g |
| |
protein: 70.35g |
| |
carbs: 195.66g |
|
-
|
-
|
| Tue 12th: |
1742 *
|
83%
|
fat: 70.67g |
| |
protein: 58.29g |
| |
carbs: 210.37g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
2272 *
|
108%
|
fat: 99.12g |
| |
protein: 82.79g |
| |
carbs: 275.85g |
|
-
|
-
|
| Fri 18th: |
1611 *
|
77%
|
fat: 82.98g |
| |
protein: 90.83g |
| |
carbs: 138.90g |
|
-
|
-
|
| Fri 11th: |
1132 *
|
54%
|
fat: 48.21g |
| |
protein: 46.11g |
| |
carbs: 138.52g |
|
-
|
-
|
| Thu 10th: |
2197 *
|
105%
|
fat: 64.47g |
| |
protein: 50.45g |
| |
carbs: 372.34g |
|
-
|
-
|
| Wed 9th: |
1356 *
|
65%
|
fat: 47.57g |
| |
protein: 42.62g |
| |
carbs: 195.30g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1676 *
|
80%
|
fat: 63.84g |
| |
protein: 66.02g |
| |
carbs: 235.77g |
|
-
|
-
|
| Thu 6th: |
2043 *
|
97%
|
fat: 70.81g |
| |
protein: 83.54g |
| |
carbs: 289.34g |
|
-
|
-
|
| Sat 1st: |
1798 *
|
86%
|
fat: 83.05g |
| |
protein: 69.64g |
| |
carbs: 215.99g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1806 *
|
86%
|
fat: 72.44g |
| |
protein: 70.24g |
| |
carbs: 235.26g |
|
-
|
-
|
| Thu 29th: |
2059 *
|
98%
|
fat: 98.63g |
| |
protein: 92.49g |
| |
carbs: 211.62g |
|
-
|
-
|
| Wed 28th: |
2039 *
|
97%
|
fat: 85.18g |
| |
protein: 68.25g |
| |
carbs: 257.70g |
|
-
|
-
|
| Sat 24th: |
2129 *
|
101%
|
fat: 75.18g |
| |
protein: 92.45g |
| |
carbs: 284.57g |
|
-
|
-
|
| Fri 23rd: |
1241 *
|
59%
|
fat: 55.96g |
| |
protein: 53.26g |
| |
carbs: 143.43g |
|
-
|
-
|
| Thu 22nd: |
1565 *
|
75%
|
fat: 59.05g |
| |
protein: 79.28g |
| |
carbs: 192.56g |
|
-
|
-
|
| Wed 21st: |
2202 *
|
105%
|
fat: 86.40g |
| |
protein: 83.41g |
| |
carbs: 293.23g |
|
-
|
-
|
