| November 2022 |
| Fri 11th: |
2774 *
|
326%
|
fat: 109.38g |
| |
protein: 113.72g |
| |
carbs: 334.52g |
|
-
|
-
|
| Thu 10th: |
897 *
|
106%
|
fat: 33.58g |
| |
protein: 43.28g |
| |
carbs: 103.72g |
|
-
|
-
|
| Wed 9th: |
647 *
|
76%
|
fat: 28.75g |
| |
protein: 29.40g |
| |
carbs: 65.05g |
|
-
|
-
|
| Tue 8th: |
534 *
|
63%
|
fat: 17.29g |
| |
protein: 28.04g |
| |
carbs: 63.75g |
|
-
|
-
|
| Mon 7th: |
696 *
|
82%
|
fat: 41.83g |
| |
protein: 40.63g |
| |
carbs: 37.07g |
|
-
|
-
|
| Fri 4th: |
806 *
|
95%
|
fat: 43.58g |
| |
protein: 38.67g |
| |
carbs: 32.62g |
|
-
|
-
|
| Wed 2nd: |
178 *
|
21%
|
fat: 10.43g |
| |
protein: 4.32g |
| |
carbs: 16.72g |
|
-
|
-
|
| Tue 1st: |
2698 *
|
317%
|
fat: 90.90g |
| |
protein: 151.71g |
| |
carbs: 280.31g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
3854 *
|
453%
|
fat: 200.53g |
| |
protein: 119.74g |
| |
carbs: 404.38g |
|
-
|
-
|
| Fri 28th: |
1532 *
|
180%
|
fat: 66.84g |
| |
protein: 63.67g |
| |
carbs: 174.78g |
|
-
|
-
|
| Thu 27th: |
2658 *
|
313%
|
fat: 88.75g |
| |
protein: 76.08g |
| |
carbs: 385.31g |
|
-
|
-
|
| Wed 26th: |
1184 *
|
139%
|
fat: 53.12g |
| |
protein: 52.12g |
| |
carbs: 134.22g |
|
-
|
-
|
| Tue 25th: |
2391 *
|
281%
|
fat: 62.44g |
| |
protein: 95.77g |
| |
carbs: 357.69g |
|
2268*
|
 123
|
| Mon 24th: |
2920 *
|
344%
|
fat: 104.76g |
| |
protein: 97.93g |
| |
carbs: 396.58g |
|
-
|
-
|
| Sun 23rd: |
2683 *
|
316%
|
fat: 120.69g |
| |
protein: 117.25g |
| |
carbs: 282.44g |
|
8002*
|
 5319
|
| Sat 22nd: |
1732 *
|
204%
|
fat: 82.21g |
| |
protein: 71.00g |
| |
carbs: 183.61g |
|
-
|
-
|
| Fri 21st: |
1414 *
|
166%
|
fat: 47.31g |
| |
protein: 62.53g |
| |
carbs: 178.44g |
|
-
|
-
|
| Thu 20th: |
1321 *
|
155%
|
fat: 65.04g |
| |
protein: 44.43g |
| |
carbs: 134.39g |
|
-
|
-
|
| Wed 19th: |
1008 *
|
119%
|
fat: 20.92g |
| |
protein: 37.67g |
| |
carbs: 166.80g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
862 *
|
86%
|
fat: 52.97g |
| |
protein: 26.22g |
| |
carbs: 67.57g |
|
-
|
-
|
