| July 2024 |
| Wed 24th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 16th: |
199 *
|
12%
|
fat: 4.35g |
| |
protein: 11.30g |
| |
carbs: 27.85g |
|
-
|
-
|
| Sat 13th: |
97 *
|
6%
|
fat: 2.50g |
| |
protein: 2.11g |
| |
carbs: 16.27g |
|
-
|
-
|
| Fri 12th: |
289 *
|
17%
|
fat: 23.16g |
| |
protein: 11.71g |
| |
carbs: 7.35g |
|
-
|
-
|
| Wed 10th: |
247 *
|
15%
|
fat: 7.97g |
| |
protein: 25.68g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 9th: |
1679 *
|
99%
|
fat: 101.96g |
| |
protein: 72.37g |
| |
carbs: 120.81g |
|
2690*
|
 1011
|
| Mon 8th: |
1589 *
|
93%
|
fat: 85.89g |
| |
protein: 75.09g |
| |
carbs: 129.11g |
|
2389*
|
800
|
| Mon 1st: |
541 *
|
32%
|
fat: 39.61g |
| |
protein: 18.29g |
| |
carbs: 29.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
175 *
|
10%
|
fat: 3.40g |
| |
protein: 6.02g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 27th: |
103 *
|
6%
|
fat: 0.60g |
| |
protein: 3.77g |
| |
carbs: 20.04g |
|
-
|
-
|
| Fri 21st: |
175 *
|
10%
|
fat: 6.00g |
| |
protein: 12.72g |
| |
carbs: 17.04g |
|
-
|
-
|
| Thu 20th: |
1773 *
|
104%
|
fat: 107.05g |
| |
protein: 97.03g |
| |
carbs: 131.40g |
|
2734*
|
961
|
| Wed 19th: |
1465 *
|
86%
|
fat: 55.78g |
| |
protein: 101.91g |
| |
carbs: 146.84g |
|
-
|
-
|
| Tue 18th: |
1229 *
|
72%
|
fat: 61.14g |
| |
protein: 47.95g |
| |
carbs: 127.52g |
|
2515*
|
1286
|
| Mon 17th: |
1990 *
|
117%
|
fat: 51.16g |
| |
protein: 49.48g |
| |
carbs: 158.23g |
|
2499*
|
509
|
| Sun 16th: |
1583 *
|
93%
|
fat: 84.13g |
| |
protein: 65.85g |
| |
carbs: 141.53g |
|
2749*
|
1166
|
| Sat 15th: |
1993 *
|
117%
|
fat: 84.36g |
| |
protein: 73.26g |
| |
carbs: 111.75g |
|
2487*
|
494
|
| Fri 14th: |
1338 *
|
79%
|
fat: 71.52g |
| |
protein: 76.85g |
| |
carbs: 92.63g |
|
2389*
|
1051
|
| Thu 13th: |
1576 *
|
93%
|
fat: 76.01g |
| |
protein: 97.29g |
| |
carbs: 122.40g |
|
4706*
|
3130
|
| Wed 12th: |
1363 *
|
80%
|
fat: 44.00g |
| |
protein: 73.12g |
| |
carbs: 171.17g |
|
2389*
|
1026
|
