| September 2024 |
| Sun 15th: |
1050 *
|
48%
|
fat: 21.00g |
| |
protein: 201.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 14th: |
1137 *
|
52%
|
fat: 6.52g |
| |
protein: 173.29g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 13th: |
1736 *
|
79%
|
fat: 21.08g |
| |
protein: 219.44g |
| |
carbs: 153.60g |
|
-
|
-
|
| Thu 12th: |
1733 *
|
79%
|
fat: 23.42g |
| |
protein: 209.89g |
| |
carbs: 169.97g |
|
-
|
-
|
| Wed 11th: |
1638 *
|
74%
|
fat: 19.38g |
| |
protein: 199.84g |
| |
carbs: 152.13g |
|
-
|
-
|
| Tue 10th: |
1486 *
|
68%
|
fat: 12.44g |
| |
protein: 196.45g |
| |
carbs: 128.90g |
|
-
|
-
|
| Mon 9th: |
1457 *
|
66%
|
fat: 15.56g |
| |
protein: 205.08g |
| |
carbs: 117.56g |
|
-
|
-
|
| Sun 8th: |
1428 *
|
65%
|
fat: 23.72g |
| |
protein: 213.74g |
| |
carbs: 82.71g |
|
-
|
-
|
| Sat 7th: |
1801 *
|
82%
|
fat: 33.42g |
| |
protein: 214.05g |
| |
carbs: 152.57g |
|
-
|
-
|
| Fri 6th: |
1704 *
|
77%
|
fat: 53.23g |
| |
protein: 201.35g |
| |
carbs: 98.39g |
|
-
|
-
|
| Thu 5th: |
1356 *
|
62%
|
fat: 21.23g |
| |
protein: 211.79g |
| |
carbs: 67.60g |
|
-
|
-
|
| Wed 4th: |
2044 *
|
93%
|
fat: 55.85g |
| |
protein: 247.21g |
| |
carbs: 129.39g |
|
-
|
-
|
| Tue 3rd: |
1794 *
|
82%
|
fat: 44.53g |
| |
protein: 225.74g |
| |
carbs: 111.62g |
|
-
|
-
|
| Mon 2nd: |
1743 *
|
79%
|
fat: 32.81g |
| |
protein: 212.67g |
| |
carbs: 141.01g |
|
-
|
-
|
| Sun 1st: |
1362 *
|
62%
|
fat: 26.47g |
| |
protein: 198.69g |
| |
carbs: 67.81g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1633 *
|
74%
|
fat: 28.29g |
| |
protein: 194.09g |
| |
carbs: 137.02g |
|
-
|
-
|
| Fri 30th: |
2018 *
|
92%
|
fat: 48.55g |
| |
protein: 216.01g |
| |
carbs: 170.61g |
|
-
|
-
|
| Thu 29th: |
1272 *
|
58%
|
fat: 36.72g |
| |
protein: 129.42g |
| |
carbs: 105.85g |
|
-
|
-
|
| Wed 28th: |
1369 *
|
62%
|
fat: 33.43g |
| |
protein: 151.44g |
| |
carbs: 110.94g |
|
-
|
-
|
| Tue 27th: |
1448 *
|
66%
|
fat: 30.91g |
| |
protein: 160.76g |
| |
carbs: 122.73g |
|
-
|
-
|
