| September 2024 |
| Tue 10th: |
-
|
-
|
|
285*
|
-
|
| Mon 9th: |
1481 *
|
78%
|
fat: 63.26g |
| |
protein: 93.90g |
| |
carbs: 130.02g |
|
2071*
|
 590
|
| Sun 8th: |
1655 *
|
87%
|
fat: 55.17g |
| |
protein: 100.79g |
| |
carbs: 115.87g |
|
3498*
|
1843
|
| Sat 7th: |
1153 *
|
61%
|
fat: 61.89g |
| |
protein: 76.32g |
| |
carbs: 75.20g |
|
3174*
|
2021
|
| Fri 6th: |
502 *
|
26%
|
fat: 22.67g |
| |
protein: 46.73g |
| |
carbs: 24.41g |
|
3298*
|
2796
|
| Thu 5th: |
1285 *
|
68%
|
fat: 74.18g |
| |
protein: 107.52g |
| |
carbs: 44.44g |
|
3332*
|
2047
|
| Wed 4th: |
1222 *
|
64%
|
fat: 61.41g |
| |
protein: 100.09g |
| |
carbs: 61.99g |
|
3197*
|
1975
|
| Tue 3rd: |
1792 *
|
94%
|
fat: 76.00g |
| |
protein: 141.16g |
| |
carbs: 137.53g |
|
3579*
|
1787
|
| Mon 2nd: |
1522 *
|
80%
|
fat: 78.41g |
| |
protein: 108.79g |
| |
carbs: 98.26g |
|
3163*
|
1641
|
| Sun 1st: |
2138 *
|
113%
|
fat: 122.05g |
| |
protein: 82.26g |
| |
carbs: 171.94g |
|
3621*
|
1483
|
| August 2024 |
| Sat 31st: |
1266 *
|
67%
|
fat: 60.38g |
| |
protein: 82.49g |
| |
carbs: 99.48g |
|
3821*
|
2555
|
| Fri 30th: |
1965 *
|
103%
|
fat: 69.34g |
| |
protein: 110.01g |
| |
carbs: 220.15g |
|
3507*
|
1542
|
| Thu 29th: |
1572 *
|
83%
|
fat: 70.99g |
| |
protein: 94.23g |
| |
carbs: 136.69g |
|
3215*
|
1643
|
| Wed 28th: |
1443 *
|
76%
|
fat: 58.30g |
| |
protein: 118.27g |
| |
carbs: 108.22g |
|
3532*
|
2089
|
| Tue 27th: |
1971 *
|
104%
|
fat: 83.72g |
| |
protein: 155.92g |
| |
carbs: 146.07g |
|
3263*
|
1292
|
| Mon 26th: |
1373 *
|
72%
|
fat: 52.94g |
| |
protein: 72.32g |
| |
carbs: 149.28g |
|
3235*
|
1862
|
| Sun 25th: |
1978 *
|
104%
|
fat: 86.08g |
| |
protein: 160.04g |
| |
carbs: 140.82g |
|
3606*
|
1628
|
| Sat 24th: |
1917 *
|
101%
|
fat: 85.79g |
| |
protein: 116.34g |
| |
carbs: 105.89g |
|
3535*
|
1618
|
| Fri 23rd: |
1431 *
|
75%
|
fat: 69.12g |
| |
protein: 94.60g |
| |
carbs: 103.65g |
|
3215*
|
1784
|
| Thu 22nd: |
1370 *
|
72%
|
fat: 54.51g |
| |
protein: 70.58g |
| |
carbs: 155.82g |
|
3259*
|
1889
|
