| July 2024 |
| Wed 10th: |
-
|
-
|
|
306*
|
-
|
| Tue 9th: |
-
|
-
|
|
1438*
|
-
|
| Mon 8th: |
1388 *
|
73%
|
fat: 54.40g |
| |
protein: 76.14g |
| |
carbs: 141.96g |
|
1482*
|
 94
|
| Sun 7th: |
788 *
|
41%
|
fat: 40.07g |
| |
protein: 35.63g |
| |
carbs: 64.26g |
|
1420*
|
632
|
| Sat 6th: |
2103 *
|
111%
|
fat: 98.15g |
| |
protein: 110.11g |
| |
carbs: 192.61g |
|
2347*
|
244
|
| Fri 5th: |
1234 *
|
65%
|
fat: 67.75g |
| |
protein: 95.73g |
| |
carbs: 59.26g |
|
3733*
|
2499
|
| Thu 4th: |
1058 *
|
56%
|
fat: 47.77g |
| |
protein: 77.58g |
| |
carbs: 76.06g |
|
3219*
|
2161
|
| Wed 3rd: |
500 *
|
26%
|
fat: 24.02g |
| |
protein: 50.38g |
| |
carbs: 17.46g |
|
3296*
|
2796
|
| Tue 2nd: |
1583 *
|
83%
|
fat: 70.85g |
| |
protein: 98.49g |
| |
carbs: 135.53g |
|
3238*
|
1655
|
| Mon 1st: |
1779 *
|
94%
|
fat: 67.99g |
| |
protein: 89.40g |
| |
carbs: 197.26g |
|
3158*
|
1379
|
| June 2024 |
| Sun 30th: |
1969 *
|
104%
|
fat: 108.93g |
| |
protein: 86.79g |
| |
carbs: 159.28g |
|
3419*
|
1450
|
| Sat 29th: |
1786 *
|
94%
|
fat: 71.93g |
| |
protein: 71.99g |
| |
carbs: 210.05g |
|
3935*
|
2149
|
| Fri 28th: |
1272 *
|
67%
|
fat: 51.39g |
| |
protein: 97.87g |
| |
carbs: 108.66g |
|
3826*
|
2554
|
| Thu 27th: |
1239 *
|
65%
|
fat: 61.73g |
| |
protein: 78.24g |
| |
carbs: 95.63g |
|
3394*
|
2155
|
| Wed 26th: |
1684 *
|
89%
|
fat: 59.37g |
| |
protein: 97.93g |
| |
carbs: 183.46g |
|
3583*
|
1899
|
| Tue 25th: |
1607 *
|
85%
|
fat: 79.92g |
| |
protein: 90.26g |
| |
carbs: 122.20g |
|
3717*
|
2110
|
| Mon 24th: |
1475 *
|
78%
|
fat: 56.61g |
| |
protein: 90.54g |
| |
carbs: 149.18g |
|
3463*
|
1988
|
| Sun 23rd: |
1816 *
|
96%
|
fat: 96.36g |
| |
protein: 132.52g |
| |
carbs: 83.97g |
|
3567*
|
1751
|
| Sat 22nd: |
1375 *
|
72%
|
fat: 72.32g |
| |
protein: 94.53g |
| |
carbs: 84.76g |
|
3763*
|
2388
|
| Fri 21st: |
1404 *
|
74%
|
fat: 54.33g |
| |
protein: 108.25g |
| |
carbs: 118.75g |
|
3325*
|
1921
|
