| January 2024 |
| Sun 7th: |
1530 *
|
102%
|
fat: 70.00g |
| |
protein: 58.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 2nd: |
1794 *
|
120%
|
fat: 99.84g |
| |
protein: 75.50g |
| |
carbs: 164.43g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
3142 *
|
209%
|
fat: 166.94g |
| |
protein: 137.42g |
| |
carbs: 267.92g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
14*
|
-
|
| Thu 7th: |
-
|
-
|
|
637*
|
-
|
| Wed 6th: |
1127 *
|
75%
|
fat: 45.56g |
| |
protein: 33.26g |
| |
carbs: 146.33g |
|
533*
|
 594
|
| Tue 5th: |
1884 *
|
126%
|
fat: 104.72g |
| |
protein: 65.09g |
| |
carbs: 186.73g |
|
-
|
-
|
| Mon 4th: |
2141 *
|
143%
|
fat: 99.02g |
| |
protein: 84.96g |
| |
carbs: 226.61g |
|
492*
|
1649
|
| Sun 3rd: |
-
|
-
|
|
397*
|
-
|
| Sat 2nd: |
-
|
-
|
|
514*
|
-
|
| Fri 1st: |
-
|
-
|
|
457*
|
-
|
| November 2023 |
| Thu 30th: |
-
|
-
|
|
366*
|
-
|
| Wed 29th: |
-
|
-
|
|
454*
|
-
|
| Sun 26th: |
-
|
-
|
|
3*
|
-
|
| Sat 25th: |
1513 *
|
101%
|
fat: 73.23g |
| |
protein: 48.27g |
| |
carbs: 184.51g |
|
638*
|
875
|
| Fri 24th: |
-
|
-
|
|
591*
|
-
|
| Thu 23rd: |
2262 *
|
151%
|
fat: 110.67g |
| |
protein: 83.48g |
| |
carbs: 250.44g |
|
202*
|
2060
|
| Wed 22nd: |
1575 *
|
105%
|
fat: 88.50g |
| |
protein: 52.25g |
| |
carbs: 150.11g |
|
520*
|
1055
|
| Tue 21st: |
1799 *
|
120%
|
fat: 81.81g |
| |
protein: 44.80g |
| |
carbs: 185.67g |
|
820*
|
979
|
| Mon 20th: |
1229 *
|
82%
|
fat: 75.48g |
| |
protein: 41.66g |
| |
carbs: 101.61g |
|
581*
|
648
|
| Sat 18th: |
-
|
-
|
|
344*
|
-
|
| Fri 17th: |
-
|
-
|
|
456*
|
-
|
| Thu 16th: |
-
|
-
|
|
483*
|
-
|
| Wed 15th: |
-
|
-
|
|
444*
|
-
|
