| June 2023 |
| Fri 9th: |
509 *
|
30%
|
fat: 18.78g |
| |
protein: 14.36g |
| |
carbs: 73.61g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
564 *
|
33%
|
fat: 23.34g |
| |
protein: 18.95g |
| |
carbs: 67.27g |
|
-
|
-
|
| Wed 17th: |
457 *
|
27%
|
fat: 36.22g |
| |
protein: 20.13g |
| |
carbs: 17.38g |
|
-
|
-
|
| Tue 9th: |
447 *
|
26%
|
fat: 29.62g |
| |
protein: 21.53g |
| |
carbs: 23.77g |
|
-
|
-
|
| Mon 1st: |
500 *
|
29%
|
fat: 19.80g |
| |
protein: 14.67g |
| |
carbs: 61.55g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1105 *
|
65%
|
fat: 56.67g |
| |
protein: 44.55g |
| |
carbs: 110.80g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
379 *
|
22%
|
fat: 19.98g |
| |
protein: 18.11g |
| |
carbs: 31.29g |
|
-
|
-
|
| Wed 15th: |
836 *
|
49%
|
fat: 36.26g |
| |
protein: 40.03g |
| |
carbs: 87.78g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
583 *
|
34%
|
fat: 26.58g |
| |
protein: 18.65g |
| |
carbs: 65.56g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
654 *
|
38%
|
fat: 29.65g |
| |
protein: 21.39g |
| |
carbs: 81.71g |
|
-
|
-
|
| Mon 30th: |
452 *
|
27%
|
fat: 20.98g |
| |
protein: 35.25g |
| |
carbs: 26.73g |
|
-
|
-
|
| Wed 25th: |
1264 *
|
74%
|
fat: 79.61g |
| |
protein: 51.75g |
| |
carbs: 90.20g |
|
-
|
-
|
| Tue 24th: |
555 *
|
33%
|
fat: 23.82g |
| |
protein: 19.93g |
| |
carbs: 65.82g |
|
-
|
-
|
| Mon 23rd: |
1278 *
|
75%
|
fat: 62.68g |
| |
protein: 80.38g |
| |
carbs: 96.59g |
|
-
|
-
|
| Fri 20th: |
558 *
|
33%
|
fat: 31.86g |
| |
protein: 18.25g |
| |
carbs: 47.31g |
|
-
|
-
|
| Wed 18th: |
1266 *
|
74%
|
fat: 42.66g |
| |
protein: 46.97g |
| |
carbs: 179.33g |
|
-
|
-
|
| Mon 16th: |
436 *
|
26%
|
fat: 22.95g |
| |
protein: 8.97g |
| |
carbs: 50.46g |
|
-
|
-
|
| Fri 13th: |
599 *
|
35%
|
fat: 28.76g |
| |
protein: 28.16g |
| |
carbs: 56.57g |
|
-
|
-
|
| Thu 12th: |
1284 *
|
76%
|
fat: 63.33g |
| |
protein: 69.11g |
| |
carbs: 114.66g |
|
-
|
-
|
| Wed 11th: |
1206 *
|
71%
|
fat: 60.86g |
| |
protein: 64.20g |
| |
carbs: 111.10g |
|
-
|
-
|
