| December 2016 |
| Fri 16th: |
1406 *
|
78%
|
fat: 74.21g |
| |
protein: 57.03g |
| |
carbs: 139.04g |
|
-
|
-
|
| Thu 15th: |
1988 *
|
110%
|
fat: 123.74g |
| |
protein: 85.52g |
| |
carbs: 139.44g |
|
-
|
-
|
| Fri 2nd: |
1350 *
|
75%
|
fat: 45.32g |
| |
protein: 74.59g |
| |
carbs: 167.45g |
|
-
|
-
|
| Thu 1st: |
1508 *
|
84%
|
fat: 46.90g |
| |
protein: 74.87g |
| |
carbs: 205.81g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1538
|
85%
|
fat: 78.08g |
| |
protein: 77.16g |
| |
carbs: 135.56g |
|
-
|
-
|
| Tue 29th: |
1724 *
|
96%
|
fat: 76.98g |
| |
protein: 93.75g |
| |
carbs: 145.44g |
|
-
|
-
|
| Mon 28th: |
1501
|
83%
|
fat: 55.27g |
| |
protein: 76.23g |
| |
carbs: 141.28g |
|
-
|
-
|
| Fri 25th: |
987 *
|
55%
|
fat: 54.15g |
| |
protein: 31.28g |
| |
carbs: 113.88g |
|
-
|
-
|
| Thu 24th: |
1713 *
|
95%
|
fat: 76.87g |
| |
protein: 53.34g |
| |
carbs: 203.34g |
|
-
|
-
|
| Wed 23rd: |
1928 *
|
107%
|
fat: 80.60g |
| |
protein: 90.09g |
| |
carbs: 214.78g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
669 *
|
45%
|
fat: 7.42g |
| |
protein: 25.78g |
| |
carbs: 125.13g |
|
-
|
-
|
| Mon 10th: |
346 *
|
23%
|
fat: 9.01g |
| |
protein: 11.83g |
| |
carbs: 59.20g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
1628
|
109%
|
fat: 89.94g |
| |
protein: 52.86g |
| |
carbs: 161.56g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
364 *
|
24%
|
fat: 17.54g |
| |
protein: 10.60g |
| |
carbs: 43.94g |
|
-
|
-
|
| Tue 29th: |
1496
|
100%
|
fat: 73.35g |
| |
protein: 58.39g |
| |
carbs: 154.88g |
|
-
|
-
|
| Mon 28th: |
1551
|
103%
|
fat: 65.86g |
| |
protein: 66.14g |
| |
carbs: 176.73g |
|
-
|
-
|
| Tue 22nd: |
1478
|
99%
|
fat: 80.92g |
| |
protein: 59.28g |
| |
carbs: 136.05g |
|
-
|
-
|
| Sun 20th: |
610 *
|
41%
|
fat: 25.63g |
| |
protein: 17.13g |
| |
carbs: 80.47g |
|
-
|
-
|
