ha.ortega.cano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1356 * 54%
fat: 63.76g
|
protein: 129.66g
|
carbs: 61.86g
- -
Thu 8th: 2532 * 101%
fat: 111.99g
|
protein: 168.43g
|
carbs: 248.62g
- -
July 2024
Fri 12th: 455 * 18%
fat: 28.51g
|
protein: 23.31g
|
carbs: 25.71g
- -
June 2024
Sat 29th: 4691 * 187%
fat: 233.86g
|
protein: 231.97g
|
carbs: 451.58g
- -
Fri 28th: 2432 * 97%
fat: 147.54g
|
protein: 130.29g
|
carbs: 142.60g
- -
Thu 27th: 1786 * 71%
fat: 82.22g
|
protein: 127.37g
|
carbs: 171.61g
- -
Fri 21st: 2072 * 83%
fat: 106.29g
|
protein: 160.46g
|
carbs: 118.92g
- -
Thu 20th: 560 * 22%
fat: 12.12g
|
protein: 27.20g
|
carbs: 90.01g
- -
Wed 19th: 1579 * 63%
fat: 66.63g
|
protein: 89.64g
|
carbs: 185.39g
- -
Sun 16th: 651 * 26%
fat: 1.59g
|
protein: 18.46g
|
carbs: 151.10g
- -
Fri 14th: 1543 * 62%
fat: 72.74g
|
protein: 82.36g
|
carbs: 144.49g
- -
Sat 8th: 664 * 27%
fat: 23.13g
|
protein: 77.46g
|
carbs: 36.00g
- -
Fri 7th: 2470 * 99%
fat: 131.82g
|
protein: 133.09g
|
carbs: 181.96g
- -
Thu 6th: 2335 * 93%
fat: 114.72g
|
protein: 131.59g
|
carbs: 201.25g
- -
Wed 5th: 1802 * 72%
fat: 107.94g
|
protein: 115.91g
|
carbs: 94.37g
- -
May 2024
Tue 14th: 2514 * 100%
fat: 115.12g
|
protein: 153.17g
|
carbs: 240.70g
- -
April 2024
Fri 12th: 1289 * 51%
fat: 65.40g
|
protein: 120.67g
|
carbs: 52.72g
- -
Thu 11th: 2261 * 90%
fat: 115.54g
|
protein: 139.06g
|
carbs: 170.50g
- -
Wed 10th: 2665 * 106%
fat: 138.04g
|
protein: 157.61g
|
carbs: 255.50g
- -
March 2024
Mon 25th: 976 * 39%
fat: 39.01g
|
protein: 80.10g
|
carbs: 81.82g
- -

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