¶`÷€=|[¢}€}¢}©✓=¢¶¢{¢}¢'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 30th: 892 * 297%
fat: 18.67g
|
protein: 10.63g
|
carbs: 170.11g
- -
Thu 29th: 980 * 327%
fat: 28.85g
|
protein: 41.75g
|
carbs: 141.27g
- -
Tue 27th: 693 * 231%
fat: 34.31g
|
protein: 9.35g
|
carbs: 83.68g
- -
Mon 26th: 715 * 238%
fat: 27.54g
|
protein: 32.29g
|
carbs: 85.16g
- -
Thu 22nd: 1027 * 342%
fat: 46.21g
|
protein: 24.18g
|
carbs: 130.03g
- -
Wed 21st: 1156 * 385%
fat: 41.32g
|
protein: 37.51g
|
carbs: 151.54g
- -
Tue 20th: 718 * 239%
fat: 28.19g
|
protein: 17.16g
|
carbs: 100.86g
- -
Mon 19th: 1109 * 370%
fat: 47.00g
|
protein: 23.36g
|
carbs: 148.71g
- -
May 2022
Fri 27th: 953 * 95300%
fat: 21.88g
|
protein: 30.43g
|
carbs: 156.03g
- -
Sat 14th: 528 * 52800%
fat: 22.78g
|
protein: 30.82g
|
carbs: 49.73g
- -
April 2022
Fri 29th: 554 * 55400%
fat: 23.40g
|
protein: 21.21g
|
carbs: 61.69g
- -
Tue 26th: 556 * 55600%
fat: 15.53g
|
protein: 14.19g
|
carbs: 90.72g
- -
Mon 25th: 662 * 66200%
fat: 21.07g
|
protein: 19.00g
|
carbs: 98.05g
- -
Sat 23rd: 493 * 49300%
fat: 14.52g
|
protein: 24.66g
|
carbs: 67.67g
- -
Tue 19th: 267 * 26700%
fat: 9.16g
|
protein: 20.39g
|
carbs: 26.96g
- -
Mon 18th: 684 * 68400%
fat: 27.89g
|
protein: 41.09g
|
carbs: 70.37g
- -
Fri 15th: 643 * 64300%
fat: 21.50g
|
protein: 25.93g
|
carbs: 88.70g
- -
Thu 14th: 619 * 61900%
fat: 19.61g
|
protein: 27.10g
|
carbs: 98.43g
- -
Mon 11th: 207 * 20700%
fat: 9.77g
|
protein: 10.00g
|
carbs: 20.43g
- -
Sun 10th: 43 * 4300%
fat: 0.10g
|
protein: 0.63g
|
carbs: 11.18g
- -

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