| September 2024 |
| Mon 16th: |
1043 *
|
55%
|
fat: 29.60g |
| |
protein: 71.93g |
| |
carbs: 126.85g |
|
-
|
-
|
| Sun 15th: |
1090 *
|
57%
|
fat: 37.48g |
| |
protein: 82.74g |
| |
carbs: 109.59g |
|
-
|
-
|
| Sat 14th: |
1631 *
|
86%
|
fat: 63.57g |
| |
protein: 91.32g |
| |
carbs: 178.36g |
|
-
|
-
|
| Fri 13th: |
1424 *
|
75%
|
fat: 55.98g |
| |
protein: 103.69g |
| |
carbs: 127.70g |
|
-
|
-
|
| Fri 6th: |
332 *
|
17%
|
fat: 18.30g |
| |
protein: 19.48g |
| |
carbs: 21.94g |
|
-
|
-
|
| Thu 5th: |
1014 *
|
53%
|
fat: 47.54g |
| |
protein: 63.68g |
| |
carbs: 80.46g |
|
-
|
-
|
| Wed 4th: |
251 *
|
13%
|
fat: 15.84g |
| |
protein: 26.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
1083 *
|
57%
|
fat: 18.86g |
| |
protein: 97.38g |
| |
carbs: 125.45g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1069 *
|
56%
|
fat: 23.67g |
| |
protein: 59.78g |
| |
carbs: 153.11g |
|
-
|
-
|
| Mon 26th: |
1813 *
|
95%
|
fat: 89.85g |
| |
protein: 71.94g |
| |
carbs: 185.35g |
|
-
|
-
|
| Sun 25th: |
1275 *
|
67%
|
fat: 47.35g |
| |
protein: 39.52g |
| |
carbs: 177.93g |
|
-
|
-
|
| Sat 24th: |
1753 *
|
92%
|
fat: 80.44g |
| |
protein: 111.35g |
| |
carbs: 148.45g |
|
-
|
-
|
| Fri 23rd: |
1429 *
|
75%
|
fat: 73.71g |
| |
protein: 73.38g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sun 18th: |
1497 *
|
79%
|
fat: 71.55g |
| |
protein: 53.84g |
| |
carbs: 161.92g |
|
-
|
-
|
| Sat 17th: |
1473 *
|
78%
|
fat: 57.93g |
| |
protein: 65.12g |
| |
carbs: 173.97g |
|
-
|
-
|
| Fri 16th: |
1200 *
|
63%
|
fat: 69.65g |
| |
protein: 73.64g |
| |
carbs: 63.49g |
|
-
|
-
|
| Wed 14th: |
408 *
|
21%
|
fat: 29.24g |
| |
protein: 17.10g |
| |
carbs: 19.20g |
|
-
|
-
|
| Tue 13th: |
1186 *
|
62%
|
fat: 42.36g |
| |
protein: 98.28g |
| |
carbs: 102.39g |
|
-
|
-
|
| Mon 12th: |
1209 *
|
64%
|
fat: 43.64g |
| |
protein: 96.50g |
| |
carbs: 100.73g |
|
-
|
-
|
| Sun 11th: |
1332 *
|
70%
|
fat: 75.11g |
| |
protein: 48.02g |
| |
carbs: 112.88g |
|
-
|
-
|
