| September 2022 |
| Tue 20th: |
405 *
|
27%
|
fat: 21.11g |
| |
protein: 22.95g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 19th: |
171 *
|
11%
|
fat: 7.78g |
| |
protein: 1.96g |
| |
carbs: 23.62g |
|
-
|
-
|
| Thu 8th: |
303 *
|
20%
|
fat: 5.75g |
| |
protein: 10.45g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sun 4th: |
1295 *
|
86%
|
fat: 63.42g |
| |
protein: 68.99g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sat 3rd: |
1446 *
|
96%
|
fat: 49.02g |
| |
protein: 68.45g |
| |
carbs: 184.37g |
|
-
|
-
|
| Fri 2nd: |
1388 *
|
93%
|
fat: 50.39g |
| |
protein: 81.43g |
| |
carbs: 161.31g |
|
-
|
-
|
| Thu 1st: |
1404 *
|
94%
|
fat: 58.37g |
| |
protein: 65.80g |
| |
carbs: 162.31g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
433 *
|
29%
|
fat: 25.74g |
| |
protein: 19.07g |
| |
carbs: 31.91g |
|
-
|
-
|
| Mon 29th: |
1614 *
|
108%
|
fat: 56.34g |
| |
protein: 114.63g |
| |
carbs: 160.18g |
|
-
|
-
|
| Sun 28th: |
1559 *
|
104%
|
fat: 61.13g |
| |
protein: 71.94g |
| |
carbs: 177.44g |
|
-
|
-
|
| Sat 27th: |
1813 *
|
121%
|
fat: 50.47g |
| |
protein: 43.24g |
| |
carbs: 294.93g |
|
-
|
-
|
| Fri 26th: |
2390 *
|
159%
|
fat: 74.15g |
| |
protein: 88.53g |
| |
carbs: 337.69g |
|
-
|
-
|
| Thu 25th: |
922 *
|
61%
|
fat: 31.97g |
| |
protein: 44.44g |
| |
carbs: 113.90g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
391 *
|
26%
|
fat: 6.48g |
| |
protein: 18.91g |
| |
carbs: 62.87g |
|
-
|
-
|
| Thu 13th: |
500 *
|
33%
|
fat: 14.54g |
| |
protein: 17.39g |
| |
carbs: 76.25g |
|
-
|
-
|
