larosch.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1292 * 68%
fat: 43.50g
|
protein: 32.99g
|
carbs: 191.10g
- -
May 2024
Mon 13th: 1640 * 86%
fat: 71.57g
|
protein: 44.73g
|
carbs: 204.07g
- -
Fri 10th: 1976 * 104%
fat: 64.52g
|
protein: 44.80g
|
carbs: 293.39g
- -
Wed 8th: 1571 * 83%
fat: 51.30g
|
protein: 41.43g
|
carbs: 231.07g
- -
Tue 7th: 2229 * 117%
fat: 83.93g
|
protein: 58.53g
|
carbs: 298.94g
- -
Mon 6th: 1315 * 69%
fat: 55.49g
|
protein: 32.56g
|
carbs: 166.53g
- -
Sun 5th: 1776 * 93%
fat: 69.37g
|
protein: 55.17g
|
carbs: 228.05g
- -
April 2024
Wed 24th: 1986 * 105%
fat: 72.86g
|
protein: 33.99g
|
carbs: 300.53g
- -
March 2024
Sat 9th: 1882 * 99%
fat: 73.48g
|
protein: 49.38g
|
carbs: 248.46g
- -
Fri 8th: 1864 * 98%
fat: 81.71g
|
protein: 44.56g
|
carbs: 230.76g
- -
Wed 6th: 1960 * 103%
fat: 91.36g
|
protein: 56.88g
|
carbs: 219.94g
- -
Tue 5th: 1634 * 86%
fat: 75.44g
|
protein: 66.23g
|
carbs: 159.47g
- -
Mon 4th: 1578 * 83%
fat: 49.24g
|
protein: 63.92g
|
carbs: 210.94g
- -
Sun 3rd: 1682 * 89%
fat: 71.02g
|
protein: 47.07g
|
carbs: 207.06g
- -
Sat 2nd: 1634 * 86%
fat: 64.88g
|
protein: 42.68g
|
carbs: 218.01g
- -
February 2024
Thu 22nd: 1240 * 65%
fat: 48.58g
|
protein: 80.88g
|
carbs: 122.33g
- -
Wed 21st: 1855 * 98%
fat: 67.68g
|
protein: 74.17g
|
carbs: 236.96g
- -
Tue 20th: 1411 * 74%
fat: 45.09g
|
protein: 93.75g
|
carbs: 158.22g
- -
Mon 19th: 1479 * 78%
fat: 66.74g
|
protein: 55.34g
|
carbs: 162.74g
- -
Tue 13th: 2219 * 117%
fat: 102.85g
|
protein: 75.69g
|
carbs: 239.49g
- -

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