| September 2022 |
| Fri 9th: |
272 *
|
16%
|
fat: 20.69g |
| |
protein: 8.27g |
| |
carbs: 15.11g |
|
-
|
-
|
| Mon 5th: |
178 *
|
10%
|
fat: 6.72g |
| |
protein: 6.60g |
| |
carbs: 25.11g |
|
-
|
-
|
| Fri 2nd: |
772 *
|
45%
|
fat: 35.18g |
| |
protein: 40.42g |
| |
carbs: 81.45g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
391 *
|
23%
|
fat: 23.92g |
| |
protein: 11.20g |
| |
carbs: 36.84g |
|
-
|
-
|
| Thu 25th: |
801 *
|
47%
|
fat: 41.04g |
| |
protein: 38.22g |
| |
carbs: 75.63g |
|
-
|
-
|
| Tue 23rd: |
264 *
|
16%
|
fat: 8.78g |
| |
protein: 7.10g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 19th: |
886 *
|
52%
|
fat: 40.48g |
| |
protein: 32.95g |
| |
carbs: 104.12g |
|
-
|
-
|
| Wed 17th: |
84 *
|
5%
|
fat: 6.65g |
| |
protein: 1.00g |
| |
carbs: 6.51g |
|
-
|
-
|
| Tue 2nd: |
313 *
|
18%
|
fat: 9.11g |
| |
protein: 12.04g |
| |
carbs: 45.89g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1150 *
|
68%
|
fat: 63.73g |
| |
protein: 62.28g |
| |
carbs: 82.87g |
|
-
|
-
|
| Thu 28th: |
1337 *
|
79%
|
fat: 70.61g |
| |
protein: 57.16g |
| |
carbs: 124.63g |
|
-
|
-
|
| Wed 27th: |
1143 *
|
67%
|
fat: 69.28g |
| |
protein: 51.72g |
| |
carbs: 85.17g |
|
-
|
-
|
| Tue 26th: |
985 *
|
58%
|
fat: 37.60g |
| |
protein: 59.40g |
| |
carbs: 98.64g |
|
-
|
-
|
| Mon 25th: |
1079 *
|
63%
|
fat: 39.28g |
| |
protein: 65.83g |
| |
carbs: 122.57g |
|
-
|
-
|
| Sun 24th: |
1139 *
|
67%
|
fat: 41.05g |
| |
protein: 69.61g |
| |
carbs: 127.43g |
|
-
|
-
|
| Sat 23rd: |
955 *
|
56%
|
fat: 25.66g |
| |
protein: 65.53g |
| |
carbs: 122.93g |
|
-
|
-
|
| Fri 22nd: |
866 *
|
51%
|
fat: 35.63g |
| |
protein: 52.64g |
| |
carbs: 86.28g |
|
-
|
-
|
| Thu 21st: |
1008 *
|
59%
|
fat: 46.32g |
| |
protein: 48.90g |
| |
carbs: 101.91g |
|
-
|
-
|
| Wed 20th: |
969 *
|
57%
|
fat: 33.20g |
| |
protein: 58.86g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 19th: |
555 *
|
33%
|
fat: 22.26g |
| |
protein: 41.52g |
| |
carbs: 47.64g |
|
-
|
-
|
