dr.anitayuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: - - 1171* -
Thu 4th: - - 407* -
Wed 3rd: - - 1937* -
Tue 2nd: - - 1556* -
Mon 1st: - - 1619* -
June 2024
Sun 30th: - - 790* -
Fri 28th: - - 1326* -
Thu 27th: - - 1594* -
Wed 26th: 1296 * 100%
fat: 60.41g
|
protein: 94.49g
|
carbs: 105.82g
1542*  246
Tue 25th: 1205 * 93%
fat: 41.39g
|
protein: 58.01g
|
carbs: 156.57g
1749*  544
Mon 24th: 383 * 29%
fat: 31.45g
|
protein: 19.50g
|
carbs: 7.79g
1604*  1221
Sun 23rd: - - 1334* -
Sat 22nd: - - 1317* -
Fri 21st: 1050 * 81%
fat: 41.42g
|
protein: 68.20g
|
carbs: 106.10g
1697*  647
Thu 20th: 59 * 5%
fat: 3.91g
|
protein: 3.45g
|
carbs: 4.21g
1831*  1772
Wed 19th: 1287 * 99%
fat: 40.40g
|
protein: 99.30g
|
carbs: 145.40g
2209*  922
Tue 18th: - - 1611* -
Mon 17th: - - 1540* -
Sun 16th: - - 2100* -
Sat 15th: - - 1987* -

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