| December 2023 |
| Mon 11th: |
1162 *
|
68%
|
fat: 53.49g |
| |
protein: 53.32g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sun 10th: |
1284 *
|
76%
|
fat: 55.67g |
| |
protein: 54.17g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sat 9th: |
1446 *
|
85%
|
fat: 63.81g |
| |
protein: 93.45g |
| |
carbs: 137.55g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
268 *
|
16%
|
fat: 19.62g |
| |
protein: 18.28g |
| |
carbs: 4.47g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
233 *
|
14%
|
fat: 6.70g |
| |
protein: 14.14g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sun 17th: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1045 *
|
61%
|
fat: 53.63g |
| |
protein: 64.62g |
| |
carbs: 81.45g |
|
-
|
-
|
| Wed 30th: |
1616 *
|
95%
|
fat: 86.95g |
| |
protein: 100.01g |
| |
carbs: 109.66g |
|
-
|
-
|
| Tue 29th: |
2150 *
|
126%
|
fat: 101.80g |
| |
protein: 129.23g |
| |
carbs: 146.92g |
|
-
|
-
|
| Mon 28th: |
1696 *
|
100%
|
fat: 72.65g |
| |
protein: 91.31g |
| |
carbs: 105.73g |
|
-
|
-
|
| Sun 27th: |
1690 *
|
99%
|
fat: 81.00g |
| |
protein: 66.77g |
| |
carbs: 147.26g |
|
-
|
-
|
| Sat 12th: |
1713 *
|
107%
|
fat: 76.15g |
| |
protein: 42.61g |
| |
carbs: 120.59g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
692 *
|
43%
|
fat: 20.16g |
| |
protein: 44.05g |
| |
carbs: 91.76g |
|
-
|
-
|
| Mon 1st: |
1338 *
|
84%
|
fat: 60.68g |
| |
protein: 104.42g |
| |
carbs: 82.86g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
1681 *
|
105%
|
fat: 83.08g |
| |
protein: 53.42g |
| |
carbs: 146.43g |
|
-
|
-
|
| Fri 7th: |
1610 *
|
101%
|
fat: 93.15g |
| |
protein: 83.33g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 6th: |
1306 *
|
82%
|
fat: 69.96g |
| |
protein: 68.08g |
| |
carbs: 91.88g |
|
-
|
-
|
| Tue 4th: |
510 *
|
32%
|
fat: 28.85g |
| |
protein: 16.40g |
| |
carbs: 51.52g |
|
-
|
-
|
| Mon 3rd: |
1697 *
|
106%
|
fat: 87.93g |
| |
protein: 99.94g |
| |
carbs: 131.09g |
|
-
|
-
|
| Sun 2nd: |
348 *
|
22%
|
fat: 16.50g |
| |
protein: 15.33g |
| |
carbs: 34.31g |
|
-
|
-
|
