| August 2024 |
| Sat 10th: |
2012 *
|
91%
|
fat: 57.46g |
| |
protein: 172.00g |
| |
carbs: 203.46g |
|
-
|
-
|
| Wed 7th: |
2111 *
|
96%
|
fat: 60.63g |
| |
protein: 174.72g |
| |
carbs: 213.63g |
|
-
|
-
|
| Tue 6th: |
2072 *
|
94%
|
fat: 48.23g |
| |
protein: 201.78g |
| |
carbs: 204.33g |
|
-
|
-
|
| Mon 5th: |
2145 *
|
98%
|
fat: 49.83g |
| |
protein: 193.26g |
| |
carbs: 236.56g |
|
-
|
-
|
| Sun 4th: |
2219 *
|
101%
|
fat: 58.30g |
| |
protein: 164.89g |
| |
carbs: 257.88g |
|
-
|
-
|
| Sat 3rd: |
2077 *
|
94%
|
fat: 68.25g |
| |
protein: 182.92g |
| |
carbs: 185.51g |
|
-
|
-
|
| Fri 2nd: |
2203 *
|
100%
|
fat: 66.69g |
| |
protein: 198.06g |
| |
carbs: 195.48g |
|
-
|
-
|
| Thu 1st: |
2138 *
|
97%
|
fat: 63.19g |
| |
protein: 191.39g |
| |
carbs: 203.08g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2191 *
|
100%
|
fat: 79.26g |
| |
protein: 164.12g |
| |
carbs: 209.81g |
|
-
|
-
|
| Mon 29th: |
2119 *
|
96%
|
fat: 49.73g |
| |
protein: 169.91g |
| |
carbs: 250.10g |
|
-
|
-
|
| Sun 28th: |
2207 *
|
100%
|
fat: 63.23g |
| |
protein: 178.01g |
| |
carbs: 227.47g |
|
-
|
-
|
| Sat 27th: |
2188 *
|
99%
|
fat: 75.32g |
| |
protein: 161.42g |
| |
carbs: 216.60g |
|
-
|
-
|
| Fri 26th: |
2085 *
|
95%
|
fat: 66.86g |
| |
protein: 171.08g |
| |
carbs: 200.10g |
|
-
|
-
|
| Thu 25th: |
2113 *
|
96%
|
fat: 47.91g |
| |
protein: 188.13g |
| |
carbs: 236.38g |
|
-
|
-
|
| Wed 24th: |
2178 *
|
99%
|
fat: 52.98g |
| |
protein: 168.61g |
| |
carbs: 253.49g |
|
-
|
-
|
| Tue 23rd: |
2187 *
|
99%
|
fat: 67.31g |
| |
protein: 160.98g |
| |
carbs: 238.41g |
|
-
|
-
|
| Mon 22nd: |
2217 *
|
101%
|
fat: 66.30g |
| |
protein: 164.53g |
| |
carbs: 245.49g |
|
-
|
-
|
| Sun 21st: |
2265 *
|
103%
|
fat: 68.91g |
| |
protein: 195.73g |
| |
carbs: 223.05g |
|
-
|
-
|
| Sat 20th: |
2197 *
|
100%
|
fat: 64.75g |
| |
protein: 158.08g |
| |
carbs: 252.94g |
|
-
|
-
|
| Fri 19th: |
2237 *
|
102%
|
fat: 68.92g |
| |
protein: 183.84g |
| |
carbs: 222.80g |
|
-
|
-
|
