| July 2024 |
| Tue 2nd: |
1224 *
|
44%
|
fat: 34.11g |
| |
protein: 151.16g |
| |
carbs: 73.37g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1067 *
|
38%
|
fat: 35.08g |
| |
protein: 120.43g |
| |
carbs: 59.62g |
|
-
|
-
|
| Thu 6th: |
1130 *
|
40%
|
fat: 36.81g |
| |
protein: 140.88g |
| |
carbs: 56.70g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1257 *
|
45%
|
fat: 38.91g |
| |
protein: 130.56g |
| |
carbs: 84.32g |
|
-
|
-
|
| Wed 29th: |
1176 *
|
42%
|
fat: 27.02g |
| |
protein: 136.19g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 28th: |
1198 *
|
43%
|
fat: 35.45g |
| |
protein: 129.89g |
| |
carbs: 98.74g |
|
-
|
-
|
| Sat 25th: |
582 *
|
21%
|
fat: 25.02g |
| |
protein: 54.50g |
| |
carbs: 44.05g |
|
-
|
-
|
| Fri 24th: |
1117 *
|
40%
|
fat: 31.24g |
| |
protein: 120.66g |
| |
carbs: 89.59g |
|
-
|
-
|
| Thu 23rd: |
1582 *
|
56%
|
fat: 35.91g |
| |
protein: 185.36g |
| |
carbs: 137.74g |
|
-
|
-
|
| Wed 22nd: |
1200 *
|
43%
|
fat: 37.94g |
| |
protein: 124.06g |
| |
carbs: 82.79g |
|
-
|
-
|
| Tue 21st: |
1170 *
|
42%
|
fat: 38.98g |
| |
protein: 128.07g |
| |
carbs: 75.79g |
|
-
|
-
|
| Mon 20th: |
1351 *
|
48%
|
fat: 39.27g |
| |
protein: 156.79g |
| |
carbs: 82.79g |
|
-
|
-
|
| Sun 19th: |
998 *
|
36%
|
fat: 34.51g |
| |
protein: 96.70g |
| |
carbs: 76.22g |
|
-
|
-
|
| Sat 18th: |
1485 *
|
53%
|
fat: 38.17g |
| |
protein: 169.07g |
| |
carbs: 105.23g |
|
-
|
-
|
| Fri 17th: |
1452 *
|
52%
|
fat: 36.52g |
| |
protein: 171.47g |
| |
carbs: 95.71g |
|
-
|
-
|
| Thu 16th: |
1460 *
|
52%
|
fat: 45.68g |
| |
protein: 160.47g |
| |
carbs: 96.54g |
|
-
|
-
|
| Wed 15th: |
1637 *
|
58%
|
fat: 54.23g |
| |
protein: 141.54g |
| |
carbs: 131.13g |
|
-
|
-
|
| Wed 8th: |
1401 *
|
50%
|
fat: 44.06g |
| |
protein: 140.74g |
| |
carbs: 102.15g |
|
-
|
-
|
| Sun 5th: |
1305 *
|
47%
|
fat: 39.83g |
| |
protein: 150.26g |
| |
carbs: 74.93g |
|
-
|
-
|
| Sat 4th: |
1162 *
|
42%
|
fat: 35.11g |
| |
protein: 117.56g |
| |
carbs: 85.52g |
|
-
|
-
|
