| July 2024 |
| Wed 10th: |
402 *
|
24%
|
fat: 16.50g |
| |
protein: 9.90g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 9th: |
268 *
|
16%
|
fat: 11.00g |
| |
protein: 6.60g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
129 *
|
8%
|
fat: 3.90g |
| |
protein: 2.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 24th: |
327 *
|
19%
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
524 *
|
31%
|
fat: 3.73g |
| |
protein: 12.00g |
| |
carbs: 109.73g |
|
-
|
-
|
| Tue 7th: |
382 *
|
22%
|
fat: 17.80g |
| |
protein: 41.40g |
| |
carbs: 13.69g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
410 *
|
24%
|
fat: 7.26g |
| |
protein: 63.36g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 13th: |
463 *
|
27%
|
fat: 17.12g |
| |
protein: 12.96g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 5th: |
64 *
|
4%
|
fat: 2.14g |
| |
protein: 1.55g |
| |
carbs: 9.47g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1297 *
|
76%
|
fat: 72.26g |
| |
protein: 69.38g |
| |
carbs: 93.43g |
|
-
|
-
|
| Tue 26th: |
189 *
|
11%
|
fat: 1.81g |
| |
protein: 3.98g |
| |
carbs: 39.29g |
|
-
|
-
|
| Mon 18th: |
579 *
|
34%
|
fat: 42.07g |
| |
protein: 17.25g |
| |
carbs: 34.10g |
|
-
|
-
|
| Thu 14th: |
1048 *
|
62%
|
fat: 54.76g |
| |
protein: 52.55g |
| |
carbs: 85.85g |
|
-
|
-
|
| Wed 13th: |
1232 *
|
72%
|
fat: 48.28g |
| |
protein: 60.10g |
| |
carbs: 138.27g |
|
-
|
-
|
| Mon 11th: |
892 *
|
52%
|
fat: 43.03g |
| |
protein: 38.66g |
| |
carbs: 89.71g |
|
-
|
-
|
| Thu 7th: |
534 *
|
31%
|
fat: 22.72g |
| |
protein: 30.31g |
| |
carbs: 45.49g |
|
-
|
-
|
| Wed 6th: |
1142 *
|
67%
|
fat: 51.02g |
| |
protein: 62.32g |
| |
carbs: 108.59g |
|
-
|
-
|
| Tue 5th: |
1517 *
|
89%
|
fat: 69.95g |
| |
protein: 86.38g |
| |
carbs: 140.08g |
|
-
|
-
|
| Mon 4th: |
1292 *
|
76%
|
fat: 71.99g |
| |
protein: 74.54g |
| |
carbs: 90.87g |
|
-
|
-
|
| Sun 3rd: |
1437 *
|
90%
|
fat: 76.70g |
| |
protein: 54.46g |
| |
carbs: 137.75g |
|
-
|
-
|
