| December 2018 |
| Mon 3rd: |
139 *
|
14%
|
fat: 5.02g |
| |
protein: 20.38g |
| |
carbs: 1.78g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
988 *
|
99%
|
fat: 43.00g |
| |
protein: 25.54g |
| |
carbs: 124.15g |
|
-
|
-
|
| Thu 4th: |
537 *
|
54%
|
fat: 20.09g |
| |
protein: 12.43g |
| |
carbs: 81.27g |
|
-
|
-
|
| Wed 3rd: |
453 *
|
45%
|
fat: 24.88g |
| |
protein: 21.34g |
| |
carbs: 39.71g |
|
-
|
-
|
| Tue 2nd: |
1082 *
|
108%
|
fat: 33.68g |
| |
protein: 42.57g |
| |
carbs: 155.83g |
|
-
|
-
|
| Mon 1st: |
629 *
|
63%
|
fat: 23.53g |
| |
protein: 24.46g |
| |
carbs: 78.38g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
906 *
|
91%
|
fat: 20.41g |
| |
protein: 50.01g |
| |
carbs: 131.48g |
|
-
|
-
|
| Mon 20th: |
408 *
|
41%
|
fat: 4.89g |
| |
protein: 34.25g |
| |
carbs: 50.87g |
|
-
|
-
|
| Wed 15th: |
1306 *
|
131%
|
fat: 22.73g |
| |
protein: 57.09g |
| |
carbs: 214.18g |
|
-
|
-
|
| Mon 6th: |
175 *
|
18%
|
fat: 7.07g |
| |
protein: 26.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
837 *
|
84%
|
fat: 25.31g |
| |
protein: 51.87g |
| |
carbs: 101.25g |
|
-
|
-
|
| Mon 25th: |
867 *
|
87%
|
fat: 25.68g |
| |
protein: 57.21g |
| |
carbs: 98.61g |
|
-
|
-
|
| Thu 21st: |
724 *
|
72%
|
fat: 18.03g |
| |
protein: 50.48g |
| |
carbs: 91.28g |
|
-
|
-
|
| Wed 20th: |
733 *
|
73%
|
fat: 8.75g |
| |
protein: 32.45g |
| |
carbs: 133.15g |
|
-
|
-
|
| Tue 19th: |
990 *
|
99%
|
fat: 31.38g |
| |
protein: 37.65g |
| |
carbs: 145.65g |
|
-
|
-
|
| Mon 18th: |
750 *
|
75%
|
fat: 25.89g |
| |
protein: 37.22g |
| |
carbs: 94.43g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
944 *
|
56%
|
fat: 9.49g |
| |
protein: 41.91g |
| |
carbs: 172.90g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
935 *
|
55%
|
fat: 18.07g |
| |
protein: 70.95g |
| |
carbs: 124.54g |
|
-
|
-
|
| Wed 4th: |
740 *
|
44%
|
fat: 11.38g |
| |
protein: 54.27g |
| |
carbs: 94.87g |
|
-
|
-
|
| Sun 1st: |
445 *
|
26%
|
fat: 14.81g |
| |
protein: 41.96g |
| |
carbs: 35.58g |
|
-
|
-
|
