| February 2020 |
| Mon 24th: |
275 *
|
14%
|
fat: 9.06g |
| |
protein: 10.43g |
| |
carbs: 37.17g |
|
-
|
-
|
| Fri 7th: |
809 *
|
40%
|
fat: 21.94g |
| |
protein: 32.20g |
| |
carbs: 124.24g |
|
-
|
-
|
| Thu 6th: |
1389 *
|
69%
|
fat: 53.73g |
| |
protein: 78.15g |
| |
carbs: 144.24g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
1201 *
|
60%
|
fat: 33.81g |
| |
protein: 62.37g |
| |
carbs: 158.90g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
700 *
|
35%
|
fat: 18.56g |
| |
protein: 29.04g |
| |
carbs: 101.68g |
|
-
|
-
|
| Thu 28th: |
1345 *
|
67%
|
fat: 39.77g |
| |
protein: 52.75g |
| |
carbs: 180.41g |
|
-
|
-
|
| Wed 27th: |
1142 *
|
57%
|
fat: 38.09g |
| |
protein: 70.87g |
| |
carbs: 126.64g |
|
-
|
-
|
| Tue 26th: |
1015 *
|
51%
|
fat: 18.60g |
| |
protein: 64.93g |
| |
carbs: 141.07g |
|
-
|
-
|
| Mon 25th: |
1123 *
|
56%
|
fat: 30.72g |
| |
protein: 52.15g |
| |
carbs: 157.66g |
|
-
|
-
|
| Sat 23rd: |
207 *
|
10%
|
fat: 4.84g |
| |
protein: 10.00g |
| |
carbs: 28.74g |
|
-
|
-
|
| Fri 22nd: |
1714 *
|
86%
|
fat: 53.98g |
| |
protein: 65.15g |
| |
carbs: 226.29g |
|
-
|
-
|
| Thu 21st: |
1389 *
|
69%
|
fat: 43.20g |
| |
protein: 76.76g |
| |
carbs: 171.01g |
|
-
|
-
|
| Wed 20th: |
1306 *
|
65%
|
fat: 37.56g |
| |
protein: 62.84g |
| |
carbs: 178.09g |
|
-
|
-
|
| Tue 19th: |
1025 *
|
51%
|
fat: 23.78g |
| |
protein: 62.34g |
| |
carbs: 144.15g |
|
-
|
-
|
| Mon 18th: |
1251 *
|
63%
|
fat: 33.55g |
| |
protein: 55.50g |
| |
carbs: 177.52g |
|
-
|
-
|
| Sat 2nd: |
1439 *
|
72%
|
fat: 33.94g |
| |
protein: 52.36g |
| |
carbs: 207.06g |
|
-
|
-
|
| Fri 1st: |
1633 *
|
82%
|
fat: 34.85g |
| |
protein: 82.02g |
| |
carbs: 215.03g |
|
2886*
|
 1253
|
| October 2019 |
| Thu 31st: |
1415 *
|
71%
|
fat: 39.00g |
| |
protein: 61.46g |
| |
carbs: 205.15g |
|
3252*
|
1837
|
| Wed 2nd: |
832 *
|
42%
|
fat: 35.43g |
| |
protein: 28.38g |
| |
carbs: 96.96g |
|
-
|
-
|
| Tue 1st: |
1574 *
|
79%
|
fat: 51.99g |
| |
protein: 56.36g |
| |
carbs: 217.22g |
|
2878*
|
1304
|
