| July 2024 |
| Tue 30th: |
953 *
|
64%
|
fat: 34.91g |
| |
protein: 29.60g |
| |
carbs: 135.06g |
|
1590*
|
 637
|
| Mon 29th: |
-
|
-
|
|
1513*
|
-
|
| Sun 28th: |
564 *
|
38%
|
fat: 27.77g |
| |
protein: 18.81g |
| |
carbs: 57.50g |
|
1356*
|
792
|
| Sat 27th: |
683 *
|
46%
|
fat: 29.45g |
| |
protein: 22.57g |
| |
carbs: 81.18g |
|
1356*
|
673
|
| Fri 26th: |
390 *
|
26%
|
fat: 13.00g |
| |
protein: 15.22g |
| |
carbs: 52.73g |
|
1356*
|
966
|
| Thu 25th: |
-
|
-
|
|
1378*
|
-
|
| Wed 24th: |
1552 *
|
103%
|
fat: 55.00g |
| |
protein: 68.52g |
| |
carbs: 196.29g |
|
1375*
|
 177
|
| Tue 23rd: |
809 *
|
54%
|
fat: 31.70g |
| |
protein: 21.12g |
| |
carbs: 112.98g |
|
2266*
|
1457
|
| Mon 22nd: |
-
|
-
|
|
1392*
|
-
|
| Sat 20th: |
-
|
-
|
|
1497*
|
-
|
| Fri 19th: |
-
|
-
|
|
1473*
|
-
|
| Thu 18th: |
-
|
-
|
|
1618*
|
-
|
| Wed 17th: |
966 *
|
64%
|
fat: 26.66g |
| |
protein: 39.42g |
| |
carbs: 143.16g |
|
2230*
|
1264
|
| Tue 16th: |
981 *
|
65%
|
fat: 28.81g |
| |
protein: 48.35g |
| |
carbs: 131.75g |
|
2263*
|
1282
|
| Mon 15th: |
399 *
|
27%
|
fat: 14.90g |
| |
protein: 11.09g |
| |
carbs: 61.40g |
|
1406*
|
1007
|
| Sun 14th: |
-
|
-
|
|
1360*
|
-
|
| Sat 13th: |
1096 *
|
73%
|
fat: 60.00g |
| |
protein: 63.60g |
| |
carbs: 68.50g |
|
2143*
|
1047
|
| Fri 12th: |
1213 *
|
81%
|
fat: 67.72g |
| |
protein: 43.58g |
| |
carbs: 106.11g |
|
2150*
|
937
|
| Thu 11th: |
958 *
|
64%
|
fat: 46.50g |
| |
protein: 59.63g |
| |
carbs: 77.52g |
|
1820*
|
862
|
| Wed 10th: |
674 *
|
45%
|
fat: 21.00g |
| |
protein: 16.32g |
| |
carbs: 112.24g |
|
1425*
|
751
|
