| December 2023 |
| Wed 6th: |
1438 *
|
96%
|
fat: 64.28g |
| |
protein: 36.85g |
| |
carbs: 188.30g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
644 *
|
43%
|
fat: 22.35g |
| |
protein: 37.56g |
| |
carbs: 71.61g |
|
-
|
-
|
| Thu 5th: |
802 *
|
53%
|
fat: 29.09g |
| |
protein: 25.50g |
| |
carbs: 110.79g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
898 *
|
60%
|
fat: 20.18g |
| |
protein: 20.17g |
| |
carbs: 162.77g |
|
-
|
-
|
| Sun 17th: |
680 *
|
45%
|
fat: 35.09g |
| |
protein: 41.41g |
| |
carbs: 31.02g |
|
-
|
-
|
| Sat 16th: |
435 *
|
29%
|
fat: 22.38g |
| |
protein: 15.42g |
| |
carbs: 43.71g |
|
-
|
-
|
| Fri 15th: |
112 *
|
7%
|
fat: 5.86g |
| |
protein: 3.81g |
| |
carbs: 12.09g |
|
-
|
-
|
| Thu 14th: |
964 *
|
64%
|
fat: 28.79g |
| |
protein: 69.08g |
| |
carbs: 107.70g |
|
-
|
-
|
| Wed 13th: |
444 *
|
30%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Mon 11th: |
531 *
|
35%
|
fat: 15.72g |
| |
protein: 35.33g |
| |
carbs: 59.12g |
|
-
|
-
|
| Sun 10th: |
104 *
|
7%
|
fat: 7.79g |
| |
protein: 7.08g |
| |
carbs: 2.04g |
|
-
|
-
|
| Sat 9th: |
463 *
|
31%
|
fat: 13.47g |
| |
protein: 22.90g |
| |
carbs: 60.97g |
|
-
|
-
|
| Tue 5th: |
1124 *
|
75%
|
fat: 53.70g |
| |
protein: 107.03g |
| |
carbs: 50.16g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
560 *
|
37%
|
fat: 28.85g |
| |
protein: 25.47g |
| |
carbs: 51.44g |
|
-
|
-
|
| Tue 22nd: |
1029 *
|
69%
|
fat: 36.30g |
| |
protein: 53.57g |
| |
carbs: 117.42g |
|
-
|
-
|
| Wed 16th: |
600 *
|
33%
|
fat: 16.90g |
| |
protein: 26.65g |
| |
carbs: 82.28g |
|
-
|
-
|
| Sun 13th: |
1068 *
|
59%
|
fat: 61.04g |
| |
protein: 52.24g |
| |
carbs: 122.10g |
|
-
|
-
|
| Fri 11th: |
1336 *
|
74%
|
fat: 50.99g |
| |
protein: 75.99g |
| |
carbs: 145.45g |
|
-
|
-
|
| Wed 9th: |
768 *
|
43%
|
fat: 11.97g |
| |
protein: 35.37g |
| |
carbs: 112.38g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
512 *
|
28%
|
fat: 13.96g |
| |
protein: 33.02g |
| |
carbs: 62.95g |
|
-
|
-
|
