| March 2024 |
| Thu 7th: |
618 *
|
33%
|
fat: 34.34g |
| |
protein: 32.02g |
| |
carbs: 45.68g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
554 *
|
29%
|
fat: 28.90g |
| |
protein: 32.70g |
| |
carbs: 39.60g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
591 *
|
31%
|
fat: 30.76g |
| |
protein: 34.57g |
| |
carbs: 44.48g |
|
-
|
-
|
| Mon 15th: |
2371 *
|
125%
|
fat: 79.72g |
| |
protein: 95.82g |
| |
carbs: 340.11g |
|
-
|
-
|
| Fri 12th: |
858 *
|
45%
|
fat: 24.06g |
| |
protein: 32.30g |
| |
carbs: 133.03g |
|
-
|
-
|
| Mon 1st: |
461 *
|
24%
|
fat: 21.56g |
| |
protein: 23.10g |
| |
carbs: 41.43g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
559 *
|
29%
|
fat: 14.14g |
| |
protein: 19.07g |
| |
carbs: 89.18g |
|
-
|
-
|
| Sat 30th: |
1124 *
|
59%
|
fat: 33.38g |
| |
protein: 38.91g |
| |
carbs: 165.81g |
|
-
|
-
|
| Fri 29th: |
1113 *
|
59%
|
fat: 57.64g |
| |
protein: 20.48g |
| |
carbs: 128.70g |
|
-
|
-
|
| Thu 28th: |
901 *
|
47%
|
fat: 43.38g |
| |
protein: 23.24g |
| |
carbs: 109.64g |
|
-
|
-
|
| Mon 25th: |
1585 *
|
83%
|
fat: 68.13g |
| |
protein: 99.45g |
| |
carbs: 138.18g |
|
-
|
-
|
| Sun 24th: |
890 *
|
47%
|
fat: 38.36g |
| |
protein: 25.74g |
| |
carbs: 112.24g |
|
-
|
-
|
| Sat 23rd: |
670 *
|
35%
|
fat: 28.28g |
| |
protein: 33.89g |
| |
carbs: 68.27g |
|
-
|
-
|
| Fri 22nd: |
551 *
|
29%
|
fat: 26.16g |
| |
protein: 13.60g |
| |
carbs: 65.89g |
|
-
|
-
|
| Tue 5th: |
980 *
|
52%
|
fat: 56.25g |
| |
protein: 38.86g |
| |
carbs: 80.69g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
429 *
|
23%
|
fat: 10.10g |
| |
protein: 12.24g |
| |
carbs: 72.54g |
|
-
|
-
|
| Sun 1st: |
664 *
|
35%
|
fat: 12.25g |
| |
protein: 23.91g |
| |
carbs: 111.75g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1131 *
|
60%
|
fat: 79.66g |
| |
protein: 28.78g |
| |
carbs: 76.15g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
525 *
|
28%
|
fat: 14.94g |
| |
protein: 21.85g |
| |
carbs: 76.16g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
582 *
|
31%
|
fat: 24.96g |
| |
protein: 20.93g |
| |
carbs: 74.91g |
|
-
|
-
|
