| July 2022 |
| Fri 22nd: |
385 *
|
32%
|
fat: 21.20g |
| |
protein: 27.89g |
| |
carbs: 25.63g |
|
-
|
-
|
| Thu 21st: |
1270 *
|
106%
|
fat: 60.43g |
| |
protein: 79.29g |
| |
carbs: 93.28g |
|
-
|
-
|
| Wed 20th: |
1473 *
|
123%
|
fat: 80.34g |
| |
protein: 84.15g |
| |
carbs: 107.33g |
|
-
|
-
|
| Tue 19th: |
2639 *
|
220%
|
fat: 122.59g |
| |
protein: 73.01g |
| |
carbs: 306.59g |
|
-
|
-
|
| Mon 18th: |
1466 *
|
122%
|
fat: 59.49g |
| |
protein: 76.29g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sun 17th: |
1275 *
|
106%
|
fat: 63.26g |
| |
protein: 64.62g |
| |
carbs: 121.51g |
|
-
|
-
|
| Sat 16th: |
1251 *
|
104%
|
fat: 60.50g |
| |
protein: 50.23g |
| |
carbs: 117.12g |
|
-
|
-
|
| Fri 15th: |
1353 *
|
113%
|
fat: 67.18g |
| |
protein: 89.21g |
| |
carbs: 90.12g |
|
-
|
-
|
| Thu 14th: |
1227 *
|
102%
|
fat: 66.70g |
| |
protein: 66.96g |
| |
carbs: 95.49g |
|
-
|
-
|
| Wed 13th: |
1203 *
|
100%
|
fat: 76.51g |
| |
protein: 72.94g |
| |
carbs: 56.16g |
|
-
|
-
|
| Tue 12th: |
1222 *
|
102%
|
fat: 65.46g |
| |
protein: 72.15g |
| |
carbs: 89.96g |
|
-
|
-
|
| Mon 11th: |
1293 *
|
108%
|
fat: 69.17g |
| |
protein: 66.53g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sun 10th: |
1224 *
|
102%
|
fat: 54.67g |
| |
protein: 69.63g |
| |
carbs: 113.06g |
|
-
|
-
|
| Sat 9th: |
1289 *
|
107%
|
fat: 66.81g |
| |
protein: 89.58g |
| |
carbs: 83.90g |
|
-
|
-
|
| Thu 7th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 6th: |
1288 *
|
107%
|
fat: 61.96g |
| |
protein: 76.27g |
| |
carbs: 102.83g |
|
-
|
-
|
| Tue 5th: |
2456 *
|
205%
|
fat: 114.29g |
| |
protein: 98.45g |
| |
carbs: 256.05g |
|
-
|
-
|
| Mon 4th: |
1399 *
|
117%
|
fat: 70.39g |
| |
protein: 83.41g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sun 3rd: |
1245 *
|
104%
|
fat: 53.08g |
| |
protein: 64.65g |
| |
carbs: 125.59g |
|
-
|
-
|
| Sat 2nd: |
1207 *
|
101%
|
fat: 54.94g |
| |
protein: 68.05g |
| |
carbs: 109.09g |
|
-
|
-
|
